Baked Salmon Sushi Bowl

Name: Baked Salmon Sushi Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 1 tablespoon soy sauce; 1 tablespoon honey; 1 cup sushi rice; 1 1/4 cups water; 2 tablespoons rice vinegar; 1 tablespoon sugar; 1/2 teaspoon salt; 1 avocado, sliced; 1 cucumber, thinly sliced; 1 carrot, grated; 1 radish, thinly sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon sriracha (optional)

Highlighted under: Healthy & Light

Elevate your dinner game with this delicious Baked Salmon Sushi Bowl. This easy-to-make recipe combines perfectly seasoned baked salmon with fluffy sushi rice, fresh vegetables, and a drizzle of tangy sauce. It's a wholesome and satisfying meal that's not only visually stunning but also packed with nutrients. Perfect for busy weeknights or meal-prepping for lunch!

Created by

Emma Johnson

Last updated on 2025-11-05T09:21:28.056Z

Nutritional Benefits

This Baked Salmon Sushi Bowl is a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. These healthy fats can help lower inflammation and are linked to a reduced risk of chronic diseases. Additionally, salmon is an excellent source of high-quality protein, ensuring that you feel full and satisfied after your meal.

The combination of fresh vegetables adds a variety of vitamins and minerals to the bowl. Avocado provides healthy monounsaturated fats, which can support a healthy metabolism, while cucumbers and carrots are low in calories but high in dietary fiber, enhancing digestion. This blend makes the sushi bowl not only visually appealing but also a nourishing choice for a balanced diet.

Meal Prep Made Easy

One of the best aspects of the Baked Salmon Sushi Bowl is its versatility for meal prepping. Preparing several servings at once can save time during busy weekdays. Simply bake extra salmon fillets and store them in the fridge, along with pre-cooked sushi rice. Individual portions can be easily assembled for lunch or dinner, ensuring that you always have a healthy option on hand.

Feel free to customize your sushi bowl according to your preferences. You can swap out vegetables based on what’s in season or on sale at your local market. This flexibility not only keeps your meals exciting but also allows you to incorporate a variety of nutrients into your diet. Experiment with different sauces, such as teriyaki or a citrus vinaigrette, to add new flavors to your bowls.

Perfect for Any Occasion

The Baked Salmon Sushi Bowl is suitable for a range of occasions, from casual weeknight dinners to elegant gatherings. The vibrant colors and presentation make it an attractive dish to serve to guests, while its simplicity in preparation means you can spend less time in the kitchen and more time enjoying the company of friends and family. It’s an ideal dish for impressing guests with your culinary skills without extensive effort.

Additionally, this recipe is a fantastic choice for those who are health-conscious or looking to incorporate more seafood into their diets. It allows you to enjoy a restaurant-quality meal at home, making it a wonderful option for date nights or special celebrations. By showcasing fresh ingredients and bold flavors, you'll create lasting memories around the dinner table.

Ingredients

Baked Salmon

2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon soy sauce
1 tablespoon honey

Sushi Rice

1 cup sushi rice
1 1/4 cups water
2 tablespoons rice vinegar
1 tablespoon sugar
1/2 teaspoon salt

Fresh Vegetables

1 avocado, sliced
1 cucumber, thinly sliced
1 carrot, grated
1 radish, thinly sliced

Sauce

2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon sriracha (optional)

Instructions

Prepare the Salmon

Preheat your oven to 400°F (200°C). In a small bowl, mix olive oil, soy sauce, honey, salt, and pepper. Place the salmon on a baking sheet and brush the mixture over the tops.

Bake for 15-20 minutes or until the salmon is cooked through.

Cook the Sushi Rice

While the salmon is baking, rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, then cover and reduce to low heat for 18 minutes. Remove from heat and let it sit, covered, for 10 minutes.

In a small bowl, mix rice vinegar, sugar, and salt until dissolved, then fold into the rice.

Assemble the Bowl

Divide the sushi rice between two bowls. Top with the baked salmon fillets and arrange the fresh vegetables around the salmon. Drizzle the sauce over the top before serving.

Serving Suggestions

To enhance your Baked Salmon Sushi Bowl, consider serving it with a side of edamame or seaweed salad for an authentic sushi experience. These sides not only add variety but also contribute extra nutrients and flavors to your meal. Another delightful addition could be pickled ginger, which offers a refreshing palate cleanser between bites.

You can also serve the bowl with some fresh herbs, such as cilantro or green onions, sprinkled on top for an added burst of flavor. A sprinkle of sesame seeds can provide a satisfying crunch and a nutty taste that complements the salmon beautifully. These finishing touches will elevate your bowl and leave your guests asking for the recipe!

Storing Leftovers

If you have leftovers, it’s easy to store your Baked Salmon Sushi Bowl for later enjoyment. Keep the salmon, sushi rice, and vegetables in separate airtight containers in the refrigerator. This method prevents the rice from becoming mushy and keeps the vegetables fresh and crisp. The components should remain good for up to three days, allowing you to enjoy this delicious meal multiple times.

When reassembling your bowl, consider giving the salmon a quick reheat in the oven or a microwave for optimal taste. Freshly cut vegetables can be added just before serving to retain their crunch. By following these simple storage tips, you can enjoy the flavors of your sushi bowl throughout the week without compromising on quality.

Questions About Recipes

→ Can I use cooked salmon?

Yes, feel free to use leftover cooked salmon in this recipe.

→ Is this recipe gluten-free?

You can make this gluten-free by using gluten-free soy sauce.