Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Savor the warmth and comfort of this Healthy Vegan Roasted Carrot Soup, perfect for a cozy meal.

Created by

Emma Johnson

Last updated on 2025-11-30T10:50:55.880Z

This Healthy Vegan Roasted Carrot Soup is a delightful blend of sweet roasted carrots and aromatic spices, creating a nutritious and satisfying dish.

        Why You'll Love This Recipe
        Rich flavor from roasted carrots and herbs
Creamy texture without any dairy
Perfect for meal prep or a quick weeknight dinner

      

The Benefits of Carrots

Carrots are not just a colorful addition to your plate; they are packed with essential nutrients. Rich in beta-carotene, which the body converts into vitamin A, carrots support eye health and immune function. They also contain vitamins C and K, potassium, and antioxidants that help combat oxidative stress. Including carrots in your diet can contribute to better skin health and improved digestion due to their high fiber content.

Moreover, the natural sweetness of roasted carrots enhances the flavor profile of soups, making them a delightful option for those looking to enjoy healthy meals without sacrificing taste. The roasting process caramelizes the sugars in the carrots, resulting in a deliciously rich base for your soup.

Easy Meal Prep

This Healthy Vegan Roasted Carrot Soup is an excellent choice for meal prep. It can be made in batches and stored in the fridge for up to five days, making it a convenient option for busy weekdays. Simply reheat on the stove or in the microwave for a quick, nutritious meal that’s ready in minutes.

Additionally, this soup freezes well, allowing you to enjoy it even on days when you don't have time to cook. Portion it into individual containers, and you’ll have a homemade meal at your fingertips whenever you need it. Just thaw and heat, and you’re ready to enjoy a comforting bowl of soup.

Customization Ideas

Feel free to customize this soup to suit your taste preferences! You can add other vegetables like sweet potatoes or butternut squash for added flavor and nutrition. Spices such as cinnamon or nutmeg can also be incorporated to create a warm, cozy taste that’s perfect for fall and winter.

For those who enjoy a bit of heat, a pinch of cayenne pepper or a few drops of hot sauce can give the soup an exciting kick. You can also experiment with different herbs like thyme or rosemary for a unique twist. The beauty of this recipe lies in its versatility, making it easy to adapt to your liking.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

1 pound carrots, peeled and chopped
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Once you have all your ingredients ready, you're set to begin making this delightful soup!

Instructions

Follow these steps to prepare your Healthy Vegan Roasted Carrot Soup:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, salt, and pepper in a baking dish. Roast for 25-30 minutes until tender and caramelized.

Blend the Soup

Transfer the roasted vegetables to a blender, add the vegetable broth, cumin, and ginger. Blend until smooth and creamy. Adjust seasoning as necessary.

Serve and Garnish

Pour the soup into bowls and garnish with fresh parsley before serving. Enjoy your healthy and delicious creation!

Your Healthy Vegan Roasted Carrot Soup is now ready to be enjoyed!

Storage Tips

To ensure the longevity of your Healthy Vegan Roasted Carrot Soup, proper storage is key. If you plan to keep the soup for a few days, store it in an airtight container in the refrigerator. This will help maintain its flavor and freshness while preventing contamination.

If you decide to freeze the soup, allow it to cool completely before transferring it to freezer-safe containers or bags. Label the containers with the date so you can keep track of how long they’ve been stored. When you’re ready to enjoy the soup again, simply thaw it overnight in the refrigerator before reheating.

Serving Suggestions

This roasted carrot soup pairs beautifully with crusty whole-grain bread or a side salad for a complete meal. Consider serving it with a dollop of vegan sour cream or a sprinkle of nutritional yeast for an added layer of flavor and nutrition. These toppings enhance the creamy texture of the soup and offer a satisfying contrast.

For a more filling option, you can serve the soup over grains like quinoa or brown rice. This not only makes the meal heartier but also adds a nutritious touch. Garnishing with toasted seeds or nuts can introduce a delightful crunch, making each spoonful exciting.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to airtight containers.

→ What can I substitute for vegetable broth?

You can use water or any homemade broth if you prefer.

→ How can I make this soup creamier?

Add a splash of coconut milk or a tablespoon of tahini for extra creaminess.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.