Healthy Lasagna Soup
Highlighted under: Healthy & Light
Savor the comforting flavors of a classic Italian dish with a nutritious twist in this Healthy Lasagna Soup. Packed with layers of hearty vegetables, tender noodles, and a rich tomato broth, this recipe is perfect for weeknight dinners or meal prep. It's a deliciously wholesome option that satisfies your lasagna cravings without the guilt. Top it off with a sprinkle of cheese for extra goodness!
This Healthy Lasagna Soup captures the essence of traditional lasagna while providing a lighter, more nutritious alternative. Full of flavor and satisfying textures, it's a meal the whole family will love.
A Healthy Twist on a Classic
Lasagna is loved by many for its rich flavors and hearty textures, but traditional recipes can often be laden with calories and unhealthy ingredients. This Healthy Lasagna Soup reimagines the classic dish, focusing on wholesome ingredients that make it nutritious without sacrificing taste. By incorporating fresh vegetables and lean proteins, you're not only maintaining the comfort of lasagna but also boosting your nutrient intake.
The soup format of this recipe offers unparalleled convenience, making it an ideal choice for busy weeknights or meal prepping for the week ahead. You can easily modify it based on your dietary preferences or what's available in your pantry, ensuring that wholesome eating never gets boring. Each bowl serves as a reminder that you can enjoy comfort food while adhering to a healthy lifestyle.
Perfect for Any Occasion
Whether you're warming up on a chilly evening or hosting a casual dinner with friends, this Healthy Lasagna Soup fits the bill perfectly. It's a dish that pleases both adults and children alike, making it a versatile option for family meals or gatherings. Plus, the ease of preparation allows you to focus on what truly matters: enjoying time with your loved ones.
This soup also lends itself well to creative adaptations. Want some extra protein? Toss in some ground turkey or quinoa. Need to use up leftover vegetables? Feel free to add in whatever you have on hand. This adaptability not only makes it an exciting recipe to return to but also encourages culinary exploration in the kitchen.
Ingredients
Gather the following ingredients to create this delicious soup:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 can (24 oz) crushed tomatoes
- 4 cups vegetable broth
- 8 oz lasagna noodles, broken into pieces
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
Make sure all ingredients are prepped and ready for a smooth cooking experience!
Instructions
Follow these steps to bring your Healthy Lasagna Soup to life:
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened, about 3-4 minutes.
Add Other Ingredients
Stir in the carrot, zucchini, and bell pepper. Cook for another 5 minutes, then add crushed tomatoes, vegetable broth, broken lasagna noodles, oregano, and basil.
Simmer the Soup
Bring the mixture to a boil, then reduce heat to low. Let it simmer for about 20 minutes, or until the noodles are tender.
Finish with Spinach and Cheese
Stir in chopped spinach and allow it to wilt. Serve the soup hot, topped with a dollop of ricotta cheese and a sprinkle of mozzarella.
Enjoy your steaming bowl of Healthy Lasagna Soup!
Nutritional Benefits
The star of this Healthy Lasagna Soup is undoubtedly its array of vegetables. Ingredients like spinach, zucchini, and bell peppers are rich in vitamins and minerals, providing essential nutrients that can support your overall health. The inclusion of whole ingredients means you are nourishing your body with what it needs to thrive while enjoying a hearty meal.
Additionally, using vegetable broth and crushed tomatoes supplies antioxidants that help combat inflammation. With a combination of fibers from the vegetables and the lasagna noodles, this soup is also quite filling, making it easier to stick to portion sizes without feeling deprived.
Storage and Reheating Tips
This Healthy Lasagna Soup is perfect for meal prep, allowing you to make a big batch that can be stored in the refrigerator for several days. It also freezes well, so you can enjoy it on a future busy night. To store, simply let the soup cool completely before transferring it to airtight containers. If freezing, consider portioning it out for easier servings later on.
When you're ready to enjoy your leftovers, reheat the soup gently on the stovetop. If it's too thick, add a splash of vegetable broth or water to reach your desired consistency. For an added touch, top with fresh herbs or an extra sprinkle of cheese just before serving for an enticing visual and flavor boost.
Questions About Recipes
→ Can I freeze the soup?
Yes, this soup freezes well. Just make sure to leave out the cheese until you reheat it.
→ What can I substitute for lasagna noodles?
You can use gluten-free pasta or spiralized vegetables like zucchini for a low-carb version.
Healthy Lasagna Soup
Savor the comforting flavors of a classic Italian dish with a nutritious twist in this Healthy Lasagna Soup. Packed with layers of hearty vegetables, tender noodles, and a rich tomato broth, this recipe is perfect for weeknight dinners or meal prep. It's a deliciously wholesome option that satisfies your lasagna cravings without the guilt. Top it off with a sprinkle of cheese for extra goodness!
Created by: Emma Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 can (24 oz) crushed tomatoes
- 4 cups vegetable broth
- 8 oz lasagna noodles, broken into pieces
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
How-To Steps
In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened, about 3-4 minutes.
Stir in the carrot, zucchini, and bell pepper. Cook for another 5 minutes, then add crushed tomatoes, vegetable broth, broken lasagna noodles, oregano, and basil.
Bring the mixture to a boil, then reduce heat to low. Let it simmer for about 20 minutes, or until the noodles are tender.
Stir in chopped spinach and allow it to wilt. Serve the soup hot, topped with a dollop of ricotta cheese and a sprinkle of mozzarella.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 15g
- Carbohydrates: 45g
- Fat: 10g