Fall Harvest Pasta Salad
Highlighted under: Healthy & Light
Savor the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with roasted butternut squash, crisp kale, and sweet cranberries, this dish is not only a feast for the eyes but also a delightful combination of textures and tastes. Tossed in a light maple vinaigrette, it makes for a perfect side dish at Thanksgiving gatherings or a wholesome lunch option.
Enjoy the essence of fall with this hearty pasta salad that highlights seasonal ingredients. Perfect for gatherings and family dinners!
A Wholesome Blend of Autumn Flavors
Fall is a season bursting with vibrant colors and rich flavors, and this Fall Harvest Pasta Salad captures the essence of autumn beautifully. The combination of roasted butternut squash, sweet cranberries, and crunchy walnuts creates a delightful contrast of textures and tastes. The vivid colors of the ingredients make this salad not only appetizing but visually stunning, perfect for festive gatherings and family meals. With each bite, you’ll experience the warmth and comfort that autumn brings.
Incorporating seasonal produce like butternut squash and kale not only uplifts the salad’s flavor profile but also enhances its nutritional value. Butternut squash is packed with vitamins A and C, while kale offers a wealth of antioxidants and fiber. This means you can enjoy a delicious meal that’s also good for your health. Whether you’re preparing for holiday feasts or simply looking to enjoy a nutritious lunch, this pasta salad is an excellent choice.
Perfect for Any Occasion
This Fall Harvest Pasta Salad shines as a side dish for Thanksgiving dinners, family gatherings, and potlucks. Its unique combination of flavors and textures adds depth to any meal, making it a favorite among guests and family alike. You can easily prepare it ahead of time, allowing the flavors to meld beautifully, which means less stress on the day of your celebration. Just toss it in the fridge and serve it cold or at room temperature when you're ready.
Additionally, this recipe is versatile enough to serve as a main dish for lunch or dinner. Add some grilled chicken or chickpeas for extra protein, transforming it into a satisfying meal. Its adaptability means you can customize it based on your preferences or available ingredients, making it a valuable staple in your cooking repertoire. The light maple vinaigrette complements the ingredients perfectly, ensuring each bite is a burst of flavor.
Tips for the Best Salad Experience
Ingredients
Main Ingredients
- 8 oz pasta (like rotini or fusilli)
- 1 small butternut squash, peeled and cubed
- 4 cups kale, chopped
- 1 cup dried cranberries
- 1/2 cup walnuts, chopped
Vinaigrette
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 2 tbsp maple syrup
- Salt and pepper to taste
Mix all ingredients together for a delightful dish!
Instructions
Roast the Butternut Squash
Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender.
Cook the Pasta
Meanwhile, cook the pasta according to package instructions. Drain and rinse under cold water, then set aside.
Prepare the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
Combine All Ingredients
In a large bowl, combine the roasted butternut squash, cooked pasta, chopped kale, cranberries, and walnuts. Drizzle with the vinaigrette and toss to combine.
Serve
Serve chilled or at room temperature. Enjoy your Fall Harvest Pasta Salad!
Enjoy your delicious and nutritious pasta salad!
Storage and Meal Prep
This pasta salad is excellent for meal prep, as it can be stored in an airtight container in the refrigerator for up to four days. The flavors deepen and develop over time, making it a great option for weekday lunches or quick dinners. Just be sure to keep the vinaigrette separate and mix it in just before serving to keep the salad fresh and crisp.
If you find yourself with leftovers, don't worry! This salad is versatile and can be repurposed. Consider adding it to wraps, using it as a topping for baked potatoes, or mixing it with some greens for a fresh spin. The possibilities are endless, and it’s a fantastic way to minimize waste while enjoying delicious meals throughout the week.
Alternative Ingredients
Feel free to make this Fall Harvest Pasta Salad your own by substituting or adding different ingredients. If butternut squash isn’t in season, try using roasted sweet potatoes or carrots instead. For a nut-free option, sunflower seeds or pumpkin seeds provide a nice crunch without the allergens. Additionally, if you’re not a fan of cranberries, you can replace them with pomegranate seeds or dried cherries for a different sweet-tart flavor.
For a creamy twist, consider adding a dollop of Greek yogurt or a sprinkle of your favorite cheese. Feta or goat cheese complements the salad beautifully while adding a creamy texture and tangy taste. These variations ensure that your salad remains exciting and fresh every time you prepare it.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes! This salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.
→ Is this pasta salad gluten-free?
You can make it gluten-free by using gluten-free pasta.
Fall Harvest Pasta Salad
Savor the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with roasted butternut squash, crisp kale, and sweet cranberries, this dish is not only a feast for the eyes but also a delightful combination of textures and tastes. Tossed in a light maple vinaigrette, it makes for a perfect side dish at Thanksgiving gatherings or a wholesome lunch option.
Created by: Emma Johnson
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 8 oz pasta (like rotini or fusilli)
- 1 small butternut squash, peeled and cubed
- 4 cups kale, chopped
- 1 cup dried cranberries
- 1/2 cup walnuts, chopped
Vinaigrette
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 2 tbsp maple syrup
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender.
Meanwhile, cook the pasta according to package instructions. Drain and rinse under cold water, then set aside.
In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
In a large bowl, combine the roasted butternut squash, cooked pasta, chopped kale, cranberries, and walnuts. Drizzle with the vinaigrette and toss to combine.
Serve chilled or at room temperature. Enjoy your Fall Harvest Pasta Salad!
Nutritional Breakdown (Per Serving)
- Protein: 10g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 6g