Turkey Meatballs in Pumpkin Sage Sauce
Highlighted under: Comfort Food
Savor the comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. Tender turkey meatballs are simmered in a rich and creamy pumpkin sauce, infused with the aromatic notes of sage. This warm and hearty dish is perfect for gatherings and potlucks, offering a delightful twist on traditional meatballs that everyone will love.
This recipe combines the quintessential flavors of fall into a hearty dish.
Why You’ll Love This Recipe
- Comforting flavors of fall
- Creamy pumpkin sauce
- Hearty turkey meatballs
- Perfect for gatherings
The Perfect Fall Dish
As the leaves turn and the air becomes crisp, nothing satisfies your hunger for comfort quite like a warm, hearty meal. This recipe for Turkey Meatballs in Pumpkin Sage Sauce brings together the seasonal flavors that define autumn. The rich pumpkin sauce is not only a visual delight but also fills your home with delightful aromas, creating a cozy atmosphere for family and friends to gather around.
The incorporation of sage elevates the flavor profile, giving it an earthy twist perfect for the fall season. This dish encapsulates the essence of comfort food, making it an ideal choice for those chilly nights when all you crave is something warm and hearty. With each bite, you'll experience a delightful melding of tastes that reminds you of the season's comfort.
Nutritious and Delicious
Turkey is a lean source of protein, making these meatballs not only delicious but also a healthier alternative to traditional beef meatballs. By opting for ground turkey, you provide a wholesome meal that can fit into various dietary preferences without sacrificing flavor. Paired with the creamy pumpkin sauce, you’re not just indulging but also nourishing your body with essential nutrients.
Pumpkin puree adds benefits beyond its creamy texture. It's high in fiber, low in calories, and packed with vitamins A and C. This makes the dish not only satisfying but also beneficial for your overall health, giving you another great reason to love it even more. Enjoying a meal that is both tasty and nutritious is the best of both worlds!
Versatile Meal Options
One of the best aspects of Turkey Meatballs in Pumpkin Sage Sauce is its versatility. While it tastes fantastic served over pasta or rice, you can also enjoy the meatballs on their own as a low-carb meal that satisfies without the extra carbs. Alternatively, consider using them as a flavorful filling for sandwiches or wraps, adding to their appeal as a quick lunch option.
For those looking to impress at gatherings or potlucks, this dish serves beautifully in a large serving dish. It can be prepared in advance, allowing you to enjoy the event rather than spend every moment in the kitchen. Simply keep it on warm until serving time, ensuring your guests are treated to a hearty meal that will leave them raving about your culinary skills.
Ingredients
Turkey Meatballs
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Pumpkin Sage Sauce
- 1 can (15 oz) pumpkin puree
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon fresh sage, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Mix all ingredients well before cooking.
Cooking Steps
Make the Meatballs
In a bowl, mix together ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and parsley until combined. Form into meatballs.
Cook the Meatballs
In a large skillet, heat oil over medium heat. Cook the meatballs until browned and cooked through, about 10-15 minutes. Remove from skillet and set aside.
Prepare the Sauce
In the same skillet, combine pumpkin puree, heavy cream, chicken broth, sage, salt, pepper, and nutmeg. Stir well to combine and let simmer for about 10 minutes.
Combine and Serve
Add the meatballs back into the skillet with the sauce and simmer for an additional 5 minutes. Serve warm over pasta, rice, or on its own.
Enjoy your delicious meal!
Tips for Perfect Meatballs
To achieve the best texture for your turkey meatballs, be sure not to overmix the ingredients. Gentle folding will help maintain a light and tender meatball. Additionally, letting the mixture sit in the fridge for about 30 minutes before forming the meatballs can help them hold their shape better during cooking.
Cooking the meatballs in batches can also prevent overcrowding in your skillet, allowing for even cooking and a beautiful browning on the outside. If you prefer, you can bake the meatballs in the oven for a healthier option, just remember to adjust the cooking time accordingly.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the rich flavor of the pumpkin sage sauce, reheat the meatballs gently on the stovetop over low heat, stirring occasionally. This method will help restore the creamy texture of the sauce without drying it out.
If you want to store the dish longer, consider freezing it. Place the meatballs in the sauce in a freezer-safe container. They can last up to 3 months in the freezer. When ready to enjoy, simply thaw in the refrigerator overnight and reheat as directed.
Serving Suggestions
This dish pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. You might also consider serving crusty bread on the side to soak up every bit of the delicious pumpkin sauce. A sprinkle of additional Parmesan cheese on top can add a wonderful finishing touch.
For a festive twist, you could accompany the dish with a glass of spiced apple cider or a light white wine. The flavors of the drink can elevate your dining experience, making it perfect for cozy gatherings or holiday meals.
Questions About Recipes
→ Can I use chicken instead of turkey?
Yes, you can substitute ground chicken for turkey.
→ Can I make this recipe ahead of time?
Absolutely! You can make the meatballs and sauce and store them in the refrigerator for up to 2 days.
Turkey Meatballs in Pumpkin Sage Sauce
Savor the comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. Tender turkey meatballs are simmered in a rich and creamy pumpkin sauce, infused with the aromatic notes of sage. This warm and hearty dish is perfect for gatherings and potlucks, offering a delightful twist on traditional meatballs that everyone will love.
Created by: Emma Johnson
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Turkey Meatballs
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Pumpkin Sage Sauce
- 1 can (15 oz) pumpkin puree
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon fresh sage, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
How-To Steps
In a bowl, mix together ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and parsley until combined. Form into meatballs.
In a large skillet, heat oil over medium heat. Cook the meatballs until browned and cooked through, about 10-15 minutes. Remove from skillet and set aside.
In the same skillet, combine pumpkin puree, heavy cream, chicken broth, sage, salt, pepper, and nutmeg. Stir well to combine and let simmer for about 10 minutes.
Add the meatballs back into the skillet with the sauce and simmer for an additional 5 minutes. Serve warm over pasta, rice, or on its own.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Fat: 25g
- Carbohydrates: 40g