Parmesan Pumpkin Pasta

Name: Parmesan Pumpkin Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 1 cup pumpkin puree; 1 cup heavy cream; 1 cup grated Parmesan cheese; 8 oz pasta of choice; 2 cloves garlic, minced; 1 tsp sage; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Comfort Food

Savor the creamy goodness of this Parmesan Pumpkin Pasta that perfectly blends the rich flavors of pumpkin with the savory depth of Parmesan cheese. This comforting dish is ideal for cozy fall evenings or any time you're craving something warm and delicious. The velvety pumpkin sauce, infused with herbs and spices, creates a harmonious balance that's sure to please your taste buds.

Created by

Emma Johnson

Last updated on 2025-10-15T13:29:48.152Z

This dish is not just a meal; it's a warm embrace on a cold evening. The combination of parmesan and pumpkin is a delightful surprise for your palate.

The Perfect Fall Comfort Food

As the leaves start to turn and the air becomes crisp, there's nothing quite like a bowl of comforting pasta to warm your soul. Parmesan Pumpkin Pasta not only satisfies your hunger but also embraces the flavors of the season. With its creamy texture and savory ingredients, it invites you to indulge in a hearty meal that's perfect for chilly evenings.

This dish stands out because it skillfully combines the sweetness of pumpkin with the sharpness of Parmesan. The result is a balanced flavor profile that captivates your palate and keeps you coming back for more. It's a meal that elevates your everyday dining into something special, whether for a casual family dinner or a festive gathering.

Nutritional Benefits of Pumpkin

Pumpkin is not only delicious but also packed with essential nutrients. It's a rich source of vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in pumpkin makes it a fantastic option for promoting digestive health.

Incorporating pumpkin into your meals provides antioxidants that combat free radicals in the body, contributing to overall wellness. By enjoying dishes like Parmesan Pumpkin Pasta, you're also enjoying a nutritious meal that supports your health and well-being without compromising on flavor.

Tips for Perfect Pasta

Cooking the perfect pasta is both an art and a science. Start by using plenty of water when boiling your pasta to ensure it cooks evenly and doesn’t stick together. Adding a generous amount of salt to the water not only enhances the flavor of the pasta but also helps in achieving that ideal al dente texture.

Once cooked, it’s essential to reserve a bit of pasta water before draining, as this starchy water can be a fantastic addition to your sauce. If you find the sauce too thick, simply add a splash of the reserved pasta water to reach your desired consistency, ensuring every bite is perfectly coated in that creamy pumpkin sauce.

Ingredients

Gather all your ingredients before you start cooking to ensure a smooth cooking experience.

Ingredients

1 cup pumpkin puree
1 cup heavy cream
1 cup grated Parmesan cheese
8 oz pasta of choice
2 cloves garlic, minced
1 tsp sage
Salt and pepper to taste
Olive oil for cooking

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these steps carefully for a delicious outcome!

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.

Prepare the Sauce

In a separate pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Stir in pumpkin puree and heavy cream.

Combine and Serve

Once the sauce is heated through, mix in the Parmesan cheese, sage, and season with salt and pepper. Toss the cooked pasta in the sauce and serve immediately.

Enjoy your delicious Parmesan Pumpkin Pasta with a sprinkle of extra Parmesan on top!

Serving Suggestions

Parmesan Pumpkin Pasta pairs beautifully with a simple side salad tossed in vinaigrette or a warm, crusty bread to soak up every last drop of that delicious sauce. For a special touch, consider garnishing your pasta with toasted pumpkin seeds or a sprinkle of additional Parmesan cheese just before serving.

Hosting a dinner party? This dish can be a show-stopping centerpiece. Complete the meal with a seasonal dessert like pumpkin pie or apple crisp, rounding out a comforting fall-themed dining experience that your guests will rave about long after the plates are cleared.

Storage and Leftovers

If you find yourself with leftover Parmesan Pumpkin Pasta, don’t worry—it stores well! Place the cooled pasta in an airtight container and refrigerate for up to three days. When you're ready to enjoy it again, reheat gently on the stovetop, adding a splash of cream or pasta water to revive that creamy consistency.

This dish also freezes well, making it an excellent option for meal prep. Portion the pasta into freezer-safe containers, and it will keep for up to three months. When craving a quick, homemade meal, simply thaw in the refrigerator overnight and reheat to enjoy a cozy dinner any night of the week.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, just ensure it is cooked and pureed before adding to the sauce.

→ Is this dish vegetarian?

Yes, it's completely vegetarian and can be made vegan with dairy-free substitutes.