Maple Glazed Chicken with Roasted Sweet Potatoes

Name: Maple Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 4 chicken breasts; 1/2 cup maple syrup; 2 tablespoons soy sauce; 1 teaspoon garlic powder; 1 teaspoon black pepper; 4 medium sweet potatoes; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon paprika

Highlighted under: Comfort Food

Savor the delightful combination of sweet and savory in this Maple Glazed Chicken recipe. The succulent chicken is coated in a rich maple syrup glaze, and paired with perfectly roasted sweet potatoes, creating a hearty meal that’s full of flavor and color. Perfect for weeknight dinners or special occasions, this dish brings warmth and comfort to your table.

Created by

Emma Johnson

Last updated on 2025-11-13T19:48:34.020Z

This dish combines the best of both worlds with its sweet glaze and savory chicken breast.

Enjoy the Perfect Balance of Flavors

The Maple Glazed Chicken expertly combines the sweetness of maple syrup with the savory depth of soy sauce and garlic. This balance creates a truly mouthwatering dish that appeals to a variety of palates. The glaze caramelizes beautifully while cooking, providing a rich, glossy finish that not only enhances the appearance but also intensifies the flavor of the chicken. It’s a delightful treat that satisfies both sweet and savory cravings in every bite.

Pairing this flavorful chicken with roasted sweet potatoes is a stroke of culinary genius. Sweet potatoes add a natural sweetness and creaminess that beautifully complements the chicken, creating a harmony of flavors on your plate. The roasting process brings out their earthy notes while achieving a tender interior and crisp exterior, making them the perfect side dish.

Nutritional Benefits

This dish offers a variety of nutritional benefits, making it a wholesome choice for family dinners. Chicken breasts are a great source of lean protein, essential for muscle growth and repair. Maple syrup, while sweet, contains antioxidants and may offer some health benefits, such as potentially aiding in inflammation reduction.

Sweet potatoes are a powerhouse of nutrients, rich in vitamins like A and C, as well as dietary fiber. Their vibrant orange color indicates a high level of beta-carotene, which is beneficial for eye health and immune function. Together, these ingredients create a meal that is not only delicious but also promotes overall well-being.

Ideal for Any Occasion

Whether you’re preparing a cozy weeknight dinner or hosting a special gathering, Maple Glazed Chicken with Roasted Sweet Potatoes is a versatile dish that impresses. The ease of preparation makes it a go-to option for busy nights, while the rich flavors elevate it for festive occasions. Guests will appreciate the thoughtful combination of tastes and textures, allowing you to showcase your culinary skills without spending hours in the kitchen.

To elevate the meal further, consider serving it with a fresh green salad or some steamed vegetables. This not only adds color to your table but also balances out the meal with additional nutrients, creating a delightful dining experience for you and your loved ones.

Ingredients

For the Chicken

4 chicken breasts
1/2 cup maple syrup
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon black pepper

For the Sweet Potatoes

4 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon paprika

Enjoy the balance of flavors!

Instructions

Steps

Prepare the Chicken

In a bowl, mix maple syrup, soy sauce, garlic powder, and black pepper. Marinate the chicken for at least 30 minutes.

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Peel and cut the sweet potatoes into cubes. Toss with olive oil, salt, and paprika, and spread on a baking sheet.

Cook the Chicken

In a pan over medium heat, cook the marinated chicken for about 6-7 minutes on each side until golden brown and cooked through.

Combine and Serve

Serve the chicken alongside the roasted sweet potatoes, drizzling extra maple glaze over the top.

Dig in and enjoy this delicious meal!

Cooking Tips for Success

To make the most of this recipe, be sure to marinate the chicken long enough to allow the flavors to penetrate. If you have time, letting it marinate for a few hours or even overnight will yield even better results. Additionally, using a meat thermometer can help ensure that your chicken is cooked to perfection; aim for an internal temperature of 165°F (75°C).

When it comes to roasting sweet potatoes, cutting them into uniform pieces allows for even cooking. If you prefer, you can leave the skins on for added texture and nutrients. Just make sure to thoroughly wash them before tossing them in olive oil and spices.

Storage and Reheating

If you have leftovers, store the chicken and sweet potatoes in airtight containers in the refrigerator. They can generally be kept for 3 to 4 days, making this recipe perfect for meal prep. To maintain their flavor and texture, reheat them gently in the oven at a low temperature or in a microwave, adding a splash of water or a drizzle of oil to avoid dryness.

For longer storage, consider freezing the chicken and sweet potatoes separately. When properly stored, they can last up to three months in the freezer. To defrost, simply place them in the refrigerator overnight before reheating.

Variations and Substitutions

This Maple Glazed Chicken recipe is quite versatile. Feel free to experiment with the marinade by adding different herbs or spices according to your taste preferences. For an Asian twist, consider incorporating ginger or sesame oil. Likewise, if you're looking for a gluten-free alternative, tamari can be used instead of soy sauce.

For the sweet potatoes, you can easily swap them out for other root vegetables like butternut squash or carrots if you desire. Each option will bring its unique flavor profile and texture, allowing you to customize the dish to suit your cravings or dietary needs while maintaining the core essence of this exquisite meal.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and will be even juicier.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.