Maple-Glazed Chicken with Roasted Sweet Potatoes

Name: Maple-Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/2 cup maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; Salt and pepper to taste; 4 medium sweet potatoes, peeled and diced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the harmony of sweet and savory with this Maple-Glazed Chicken served alongside perfectly roasted sweet potatoes. The chicken is infused with a rich maple syrup glaze that caramelizes beautifully while roasting, keeping it tender and juicy. Paired with the deliciously creamy and slightly nutty sweet potatoes, this dish is not only a feast for the taste buds but also a vibrant addition to your dinner table. Perfect for weeknight meals or special occasions, this recipe will surely impress your family and friends.

Created by

Emma Johnson

Last updated on 2025-11-13T19:48:30.818Z

The Magic of Maple Glaze

Maple syrup is not just for pancakes! When used as a glaze, it brings a unique blend of sweetness and depth that enhances the natural flavor of chicken. The sugars in the syrup caramelize during roasting, creating a beautiful, glossy finish. This caramelization not only elevates the dish's visual appeal but also adds complexity to the flavor profile. Each bite of maple-glazed chicken is a delightful experience, balancing sweetness with savory notes from the soy sauce and Dijon mustard.

Using maple syrup in your recipes can be a healthier alternative to refined sugars. It contains antioxidants and vitamins, making it a nutritious choice. Not only does it sweeten dishes wonderfully, but it also contributes to a satisfying and hearty meal. This Maple-Glazed Chicken is a brilliant way to incorporate this natural sweetener into your cooking, ensuring each meal is both delicious and beneficial.

Perfectly Roasted Sweet Potatoes

Sweet potatoes are versatile, nutrient-rich, and absolutely delicious. They are a fantastic source of vitamins, including A and C, and offer a blend of natural sweetness that complements the savory flavors of maple-glazed chicken. When roasted, sweet potatoes develop a caramelized exterior while remaining soft and creamy inside, making them a perfect side dish for this recipe.

The simple seasoning of olive oil, garlic powder, salt, and pepper enhances their natural flavor without overpowering it. Additionally, the roasting process allows their sugars to concentrate, creating a dish that is both satisfying and healthy. Pairing these roasted sweet potatoes with your chicken not only completes the meal but also adds vibrant colors and textures to your dinner plate.

Serving Suggestions

This Maple-Glazed Chicken with Roasted Sweet Potatoes can be served in various ways to suit any occasion. For a casual weeknight dinner, serve the chicken and sweet potatoes alongside a fresh green salad drizzled with a light vinaigrette. This addition will provide a refreshing contrast to the warm, hearty components of your meal.

If you're hosting a special dinner, consider adding a side of steamed broccoli or sautéed green beans for an extra pop of color and nutrition. A sprinkle of chopped fresh herbs, like parsley or cilantro, can add a burst of freshness and elevate the dish’s presentation. Whether it's a cozy family dinner or an elegant gathering, this recipe is sure to impress your guests!

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/2 cup maple syrup
2 tablespoons soy sauce
1 tablespoon Dijon mustard
Salt and pepper to taste

For the Sweet Potatoes

4 medium sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Mix all ingredients well before cooking.

Instructions

Prepare the Chicken

In a bowl, mix the maple syrup, soy sauce, Dijon mustard, salt, and pepper. Place the chicken breasts in a baking dish and pour the maple glaze over them. Let them marinate for 15 minutes.

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20 minutes.

Cook the Chicken

After the sweet potatoes have been roasting for 20 minutes, add the marinated chicken to the oven. Roast for an additional 25 minutes or until the chicken is cooked through and the sweet potatoes are tender.

Let the dish rest for a few minutes before serving.

Tips for Success

For best results, allow the chicken to marinate for at least 15 minutes, or even longer if time allows. This will infuse the meat with the flavors of the glaze, leading to a more flavorful dish. You can also prepare the marinade in advance, giving it time to mature before adding the chicken for an even richer taste.

When roasting the sweet potatoes, be sure to spread them out on the baking sheet in a single layer. This promotes even cooking and prevents them from becoming soggy. A little bit of space between each piece allows for better caramelization, giving you deliciously crispy edges.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making the dish even more delicious the following day. When reheating, place the chicken and sweet potatoes in the oven at a low temperature to ensure they warm evenly without drying out.

For a quick meal option, you can also consider shredding the leftover chicken and mixing it into salads or grain bowls for a delicious lunch. The sweet and savory notes will add a wonderful touch to various dishes, making your leftovers just as exciting as the original meal.

Questions About Recipes

→ Can I use bone-in chicken instead of boneless?

Yes, but you will need to adjust the cooking time accordingly.

→ Is there a substitute for maple syrup?

Honey can be used as a substitute, but it will change the flavor profile.