Honey Mustard Glazed Salmon Fillet from the Oven
Highlighted under: Homestyle Meals
This Honey Mustard Glazed Salmon Fillet is a simple yet flavorful dish that's perfect for weeknight dinners or special occasions.
This recipe combines the sweetness of honey with the tanginess of mustard, making a delightful glaze for fresh salmon fillets. It's quick to prepare and packed with flavor!
Why You'll Love This Recipe
- Sweet and tangy glaze that enhances the salmon's natural flavors
- Quick and easy preparation for busy weeknights
- Healthy meal option that's rich in omega-3 fatty acids
The Benefits of Salmon
Salmon is not only delicious but also incredibly nutritious. It's packed with high-quality protein, essential vitamins, and minerals, making it an ideal choice for a healthy diet. Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and can even improve brain function. By incorporating salmon into your weekly meal rotation, you're not just treating your taste buds; you're also nourishing your body.
Additionally, salmon is versatile and can be prepared in various ways. Whether you grill, bake, or pan-sear it, the fish retains its flavor and health benefits. This Honey Mustard Glazed Salmon Fillet recipe showcases the salmon's natural richness while adding a sweet and tangy glaze that complements it beautifully.
Perfect Pairings
When it comes to side dishes for your Honey Mustard Glazed Salmon, consider options that balance the dish's flavors. Steamed vegetables such as asparagus, broccoli, or green beans make for a vibrant and healthy accompaniment. You can also serve it over a bed of quinoa or brown rice for an added texture and nutty flavor that complements the glaze.
For a refreshing twist, a simple salad with mixed greens, cherry tomatoes, and a light vinaigrette can add a crisp contrast to the richness of the salmon. Don't forget about your beverage choice; a chilled white wine or sparkling water with lemon can enhance your dining experience.
Storage and Reheating Tips
Ingredients
For the Glaze
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- Lemon slices (for garnish)
- Chopped parsley (for garnish)
Make sure to use fresh salmon for the best flavor.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Glaze
In a small bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, salt, and pepper.
Prepare the Salmon
Place the salmon fillets on a baking sheet lined with parchment paper.
Glaze the Salmon
Brush the glaze generously over the salmon fillets.
Bake
Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
Serve
Garnish with lemon slices and chopped parsley before serving.
Enjoy your delicious honey mustard glazed salmon with your favorite sides!
Pro Tips
- For an extra kick, add a pinch of red pepper flakes to the glaze.
Cooking Tips for Beginners
If you're new to cooking salmon, there are a few key tips to keep in mind. First, ensure your salmon fillets are of good quality, preferably wild-caught or sustainably farmed. Freshness plays a significant role in flavor and texture. Always check for a moist, vibrant color and a mild scent.
When seasoning or glazing the salmon, don’t be afraid to experiment. While the honey mustard glaze is delightful, adding a sprinkle of herbs or spices can elevate the dish even further. Just remember to apply the glaze generously but not excessively, allowing the salmon's flavor to shine through.
Nutritional Information
This Honey Mustard Glazed Salmon Fillet not only satisfies your taste buds but also provides a wealth of nutrients. A typical serving of salmon (about 4 ounces) offers approximately 250 calories, 27 grams of protein, and just over 10 grams of healthy fats. The omega-3 content is particularly noteworthy, contributing to heart and brain health.
The glaze, made from honey and Dijon mustard, adds minimal calories while delivering a burst of flavor. With the inclusion of olive oil and soy sauce, this dish balances sweetness with savory notes, making it a wholesome option that’s both satisfying and nutritious.
Questions About Recipes
→ Can I use other types of fish?
Yes, this glaze works well with other fish like trout or tilapia.
→ Can I make the glaze in advance?
Absolutely! You can prepare the glaze a day ahead and store it in the refrigerator.
→ What should I serve with this salmon?
This salmon pairs well with steamed vegetables, rice, or a fresh salad.
→ Is this recipe healthy?
Yes, salmon is rich in omega-3 fatty acids and protein, making it a healthy choice.
Honey Mustard Glazed Salmon Fillet from the Oven
This Honey Mustard Glazed Salmon Fillet is a simple yet flavorful dish that's perfect for weeknight dinners or special occasions.
What You'll Need
For the Glaze
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- Lemon slices (for garnish)
- Chopped parsley (for garnish)
How-To Steps
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, salt, and pepper.
Place the salmon fillets on a baking sheet lined with parchment paper.
Brush the glaze generously over the salmon fillets.
Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
Garnish with lemon slices and chopped parsley before serving.
Extra Tips
- For an extra kick, add a pinch of red pepper flakes to the glaze.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 290mg
- Total Carbohydrates: 20g
- Dietary Fiber: 0g
- Sugars: 16g
- Protein: 25g