Easy Turkey Pumpkin Chili

Highlighted under: Comfort Food

Warm up your fall nights with this Easy Turkey Pumpkin Chili, a comforting dish that beautifully combines lean turkey, hearty beans, and seasonal pumpkin. Perfect for family dinners or meal prep, this chili is not only healthy but also bursting with rich flavors and spices. Serve it with your favorite toppings for a delightful and nutritious meal that everyone will love.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-13T12:54:49.801Z

This Easy Turkey Pumpkin Chili is perfect for fall evenings, combining the seasonal flavors of pumpkin with lean turkey for a delicious, healthy meal.

A Perfect Fall Meal

As the leaves turn and the air gets crisp, what better way to celebrate the season than with a warm bowl of Easy Turkey Pumpkin Chili? This recipe embodies the flavors of fall, combining the earthiness of pumpkin with the heartiness of turkey and beans. It’s perfect for cozy evenings at home, whether you're winding down after a long day or gathering with family and friends for a festive meal.

The vibrant hues of the dish also make it visually appealing, adding a festive touch to your dinner spread. The pumpkin not only contributes to the flavor but also adds a beautiful color contrast, transforming a simple chili into a true centerpiece. Your loved ones will be thrilled to dig into a bowl of this nutritious and delicious seasonal delight!

Nutritional Benefits

This Easy Turkey Pumpkin Chili is not just tasty; it's also an incredibly nutritious meal. Ground turkey is a lean protein that provides essential nutrients while keeping the dish low in fat. Adding pumpkin puree enriches the chili with fiber and vitamins, particularly vitamin A, which is vital for maintaining good vision and a healthy immune system. The black beans contribute a significant amount of protein and are an excellent source of dietary fiber, making this chili both filling and satisfying.

Moreover, by incorporating beans and vegetables, you're increasing the overall nutrient density of the dish. This means you can enjoy a hearty portion knowing you're fueling your body with wholesome ingredients. It's a win-win: delicious comfort food that also supports your health goals.

Customization Ideas

One of the best aspects of chili is its versatility. This Easy Turkey Pumpkin Chili can be easily customized to suit your taste preferences or dietary needs. For those who like a bit of heat, consider adding chopped jalapeños or a dash of hot sauce. If you're a fan of different beans, feel free to substitute the black beans with kidney or pinto beans, creating a unique twist on the classic recipe. Vegetarians can replace ground turkey with plant-based protein alternatives, making this dish inclusive for everyone at the table.

Don’t forget about toppings! While shredded cheese, sour cream, and fresh cilantro are classic choices, consider experimenting with diced avocado, crushed tortilla chips for crunch, or even a squeeze of lime to brighten up your bowl. The opportunities for personalization are endless, allowing everyone to enjoy a bowl of chili just the way they like it.

Ingredients

Chili Ingredients

  • 1 lb ground turkey
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups chicken broth
  • Optional toppings: shredded cheese, sour cream, cilantro

Mix all ingredients well before cooking.

Cooking Steps

Cook the Turkey

In a large pot, brown the ground turkey over medium heat until cooked through.

Add Ingredients

Stir in the onion and garlic, cooking until the onion is translucent. Add the pumpkin, black beans, diced tomatoes, and spices.

Simmer

Pour in the chicken broth, bring to a simmer, and let cook for 30 minutes, stirring occasionally.

Serve hot with your favorite toppings.

Serving Suggestions

Pair your Easy Turkey Pumpkin Chili with warm cornbread or a fresh garden salad for a complete meal that is sure to please. Cornbread's sweetness complements the chili's savory flavors while adding a delightful texture. Alternatively, a side of crunchy salad with a tangy vinaigrette can balance the richness of the chili, offering a refreshing contrast that enhances the dining experience.

For an extra touch, consider serving this chili with a variety of toppings on the side, allowing guests to customize their bowls. A chili bar can be a fun and interactive way to enjoy dinner, inviting everyone to add their special touch.

Storage and Reheating Tips

This chili is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to three days, making it an excellent option for quick lunches or dinners throughout the week. For longer storage, consider freezing portions in freezer-safe containers. This chili freezes wonderfully and can be safely kept for up to three months. Just be sure to label the containers with dates to keep track of freshness!

When it’s time to enjoy leftovers, simply reheat on the stovetop over medium heat, stirring occasionally, or microwave individual portions for a quick meal. Add a splash of chicken broth if the chili has thickened up too much while stored. Enjoy the comforting flavors of Easy Turkey Pumpkin Chili any day of the week!

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Questions About Recipes

→ Can I freeze this chili?

Yes, it freezes well. Just let it cool completely before storing in an airtight container.

→ What can I serve with this chili?

It pairs well with cornbread or over rice for a full meal.

Easy Turkey Pumpkin Chili

Warm up your fall nights with this Easy Turkey Pumpkin Chili, a comforting dish that beautifully combines lean turkey, hearty beans, and seasonal pumpkin. Perfect for family dinners or meal prep, this chili is not only healthy but also bursting with rich flavors and spices. Serve it with your favorite toppings for a delightful and nutritious meal that everyone will love.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Johnson

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 6 servings

What You'll Need

Chili Ingredients

  1. 1 lb ground turkey
  2. 1 can (15 oz) pumpkin puree
  3. 1 can (15 oz) black beans, rinsed and drained
  4. 1 can (15 oz) diced tomatoes
  5. 1 medium onion, chopped
  6. 2 cloves garlic, minced
  7. 1 tablespoon chili powder
  8. 1 teaspoon cumin
  9. Salt and pepper to taste
  10. 2 cups chicken broth
  11. Optional toppings: shredded cheese, sour cream, cilantro

How-To Steps

Step 01

In a large pot, brown the ground turkey over medium heat until cooked through.

Step 02

Stir in the onion and garlic, cooking until the onion is translucent. Add the pumpkin, black beans, diced tomatoes, and spices.

Step 03

Pour in the chicken broth, bring to a simmer, and let cook for 30 minutes, stirring occasionally.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 10g