Vegan Carrot Potato Soup

Name: Vegan Carrot Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 medium potatoes, peeled and diced; 3 large carrots, peeled and chopped; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Savor the comforting goodness of this Vegan Carrot Potato Soup, a perfect blend of creamy potatoes and sweet carrots that's sure to warm your soul. This wholesome recipe is both nutritious and filling, making it an ideal option for lunch or dinner. Quick to prepare and bursting with flavor, it’s a delightful vegetarian dish that everyone will love.

Created by

Emma Johnson

Last updated on 2025-10-13T23:58:02.203Z

This vegan carrot potato soup combines the earthy flavors of potatoes and the natural sweetness of carrots to create a delicious, creamy soup that is sure to satisfy.

Nutritional Benefits

This Vegan Carrot Potato Soup is not only delicious but also packed with essential nutrients. Potatoes are a fantastic source of complex carbohydrates, providing energy and promoting feelings of fullness. They contain important vitamins such as vitamin C and B6, as well as minerals like potassium, which supports heart health and muscle function.

Carrots are rich in beta-carotene, which converts to vitamin A in the body, helping with vision, immune function, and skin health. They also contain antioxidants that can help reduce inflammation and fight off chronic diseases. When combined with the healthy fats from coconut milk, this soup becomes a balanced meal option that nourishes your body.

Perfect for Any Season

Whether it's a cold winter evening or a warm summer night, this soup fits perfectly into any season. It provides warmth and comfort during chillier months while still being light enough for a summer supper. You can enjoy it hot or cold, making it a versatile dish for your meal planning.

Pair it with a fresh side salad or some crusty bread for a complete meal that’s both satisfying and healthy. The combination of creamy textures and vibrant flavors makes this soup a delightful option year-round.

Easy to Make and Customize

This Vegan Carrot Potato Soup is incredibly easy to prepare, making it perfect for busy weeknights or meal prep. With just a handful of ingredients and minimal cooking time, you can whip up a batch in under 30 minutes. Additionally, the soup is highly customizable—you can easily add other vegetables like celery, bell peppers, or even leafy greens to enhance its texture and flavor.

For those who enjoy a little kick, consider adding spices like cayenne pepper or smoked paprika. You can also top it off with your favorite croutons or a swirl of extra coconut milk for a gourmet touch. The opportunities for personalization are endless!

Ingredients

Gather all the fresh ingredients to make this delicious soup:

Ingredients

4 medium potatoes, peeled and diced
3 large carrots, peeled and chopped
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Ensure you have everything ready before starting the cooking process.

Instructions

Follow these simple steps to create your delicious vegan carrot potato soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they are soft and translucent.

Add Potatoes and Carrots

Stir in the diced potatoes and chopped carrots, cooking for about 5 minutes while stirring occasionally.

Pour in the Broth

Add the vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the vegetables are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches. Return the blended soup to the pot.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat for an additional 5 minutes before serving.

Serve

Garnish with fresh parsley and enjoy your warm, comforting soup!

Enjoy your meal and the healthy goodness packed into every spoonful!

Storage Tips

Leftover Vegan Carrot Potato Soup can be stored in an airtight container in the refrigerator for up to 4-5 days. When reheating, simply warm it on the stovetop or in the microwave until heated through. If the soup thickens upon cooling, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. It can last for up to 3 months in the freezer. Make sure to use freezer-safe containers, leaving some space for expansion. To enjoy it later, just thaw it in the refrigerator overnight, then reheat and savor.

Serving Suggestions

This soup pairs wonderfully with a variety of side dishes. Consider serving it with a fresh garden salad drizzled with a light vinaigrette for a vibrant contrast. You could also enjoy it alongside toasted whole-grain bread or fluffy vegan biscuits, perfect for dipping.

For a more robust meal, add a protein source like chickpeas or lentils, which can be easily stirred into the soup right before serving. This not only enhances the flavor but also boosts the nutritional profile, creating a filling yet healthy dish for any occasion.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just cool it completely and store in airtight containers.

→ Is this soup gluten-free?

Yes, all ingredients are gluten-free but check the labels to ensure there is no cross-contamination.