Garlic Butter Lemon Salmon
Highlighted under: Healthy & Light
Experience a burst of flavor with this Garlic Butter Lemon Salmon recipe that’s both easy to make and delicious. Tender salmon fillets are coated in a rich garlic butter sauce and zesty lemon juice, making it a perfect addition to any meal. Whether you're hosting a dinner party or creating a weeknight feast, this dish pairs beautifully with fresh vegetables or a light salad for a wholesome and satisfying experience.
This Garlic Butter Lemon Salmon recipe is a delightful way to enjoy a healthy meal that doesn't compromise on flavor.
A Delightful Flavor Combination
Garlic Butter Lemon Salmon is a dish that encapsulates vibrant flavors beautifully. The combination of rich butter, aromatic garlic, and the bright zing of lemon creates a perfect harmony that enhances the natural taste of the salmon. This recipe brings a touch of gourmet cooking right into your home without requiring any complex techniques or hard-to-find ingredients.
When you prepare this dish, the savory aroma of garlic wafting through your kitchen will have everyone eagerly anticipating the meal. It's an excellent choice for both intimate dinners and larger gatherings, impressing guests while being simple enough for weeknight cooking.
Nutritional Benefits of Salmon
Salmon is not just delicious; it's also packed with a plethora of health benefits. Rich in omega-3 fatty acids, salmon supports heart health by reducing inflammation and lowering blood pressure. Regularly including salmon in your diet can also boost brain function, making it a smart choice for families and individuals alike.
Moreover, salmon is an excellent source of high-quality protein, providing essential nutrients that help maintain muscle mass and support overall body functions. Coupled with garlic, known for its immune-boosting properties, this dish becomes a powerhouse of nutrition.
Versatile Serving Suggestions
One of the great aspects of Garlic Butter Lemon Salmon is its versatility when it comes to side dishes. For a wholesome meal, consider serving it alongside roasted seasonal vegetables such as asparagus, zucchini, or bell peppers. A light salad with a citrus vinaigrette would also complement the rich flavors of the salmon.
For an even more filling accomplice, pair the salmon with fluffy rice or creamy mashed potatoes. These sides allow you to soak up the delicious garlic butter sauce, making your dining experience even more enjoyable.
Ingredients
For the salmon:
- 4 salmon fillets
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Make sure to use fresh ingredients for the best flavor!
Instructions
Prepare the oven and skillet
Preheat your oven to 400°F (200°C) and heat a large oven-safe skillet over medium heat.
Cook the garlic
Add the butter to the skillet, then stir in the minced garlic. Cook for about 1 minute until fragrant.
Add the salmon fillets
Place the salmon fillets skin-side down in the skillet, then season with salt and pepper. Squeeze lemon juice over the fillets.
Bake in the oven
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the salmon is cooked through.
Garnish and serve
Remove the skillet from the oven and garnish with chopped parsley before serving.
Enjoy your delicious garlic butter lemon salmon!
Storing Leftovers
If you find yourself with leftovers after making Garlic Butter Lemon Salmon, you'll be pleased to know that they store well. Simply place the cooked salmon in an airtight container and refrigerate for up to 3 days. When you're ready to enjoy it again, you can gently reheat the salmon in the oven or stovetop to retain its moisture and flavor.
Alternatively, you can flake the leftover salmon and incorporate it into salads, sandwiches, or pasta dishes. This way, you not only minimize waste but also enjoy the delightful flavors of this dish in new and innovative ways.
Tips for Perfecting Salmon
To achieve perfectly cooked salmon, pay close attention to the cooking time. Undercooking slightly is better than overcooking, as salmon continues to cook even after being removed from heat. If you're uncertain, check for an internal temperature of 125°F (52°C) for medium-rare or 145°F (63°C) for well done.
Additionally, using skin-on fillets helps retain moisture and flavor during the cooking process. If you prefer skinless salmon, be cautious with cooking times and keep an eye on the fillets to prevent them from drying out.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just ensure it is fully thawed before cooking.
→ What can I serve with this dish?
This salmon pairs well with vegetables, rice, or a light salad.
Garlic Butter Lemon Salmon
Experience a burst of flavor with this Garlic Butter Lemon Salmon recipe that’s both easy to make and delicious. Tender salmon fillets are coated in a rich garlic butter sauce and zesty lemon juice, making it a perfect addition to any meal. Whether you're hosting a dinner party or creating a weeknight feast, this dish pairs beautifully with fresh vegetables or a light salad for a wholesome and satisfying experience.
Created by: Emma Johnson
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
For the salmon:
- 4 salmon fillets
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
Preheat your oven to 400°F (200°C) and heat a large oven-safe skillet over medium heat.
Add the butter to the skillet, then stir in the minced garlic. Cook for about 1 minute until fragrant.
Place the salmon fillets skin-side down in the skillet, then season with salt and pepper. Squeeze lemon juice over the fillets.
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the salmon is cooked through.
Remove the skillet from the oven and garnish with chopped parsley before serving.
Nutritional Breakdown (Per Serving)
- Protein: 40g
- Fat: 25g
- Carbohydrates: 0g