Butternut Squash Pasta Sauce

Name: Butternut Squash Pasta Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried sage; Salt and pepper to taste; 1 cup vegetable broth; 1 cup coconut milk or heavy cream; Pasta of your choice

Highlighted under: Healthy & Light

Elevate your pasta night with this creamy and rich Butternut Squash Pasta Sauce recipe. This deliciously wholesome sauce combines roasted butternut squash with aromatic herbs and spices, creating a comforting dish that's perfect for fall. Ideal for both vegan and non-vegan diets, it pairs beautifully with any pasta and is packed with nutrients, making it a family favorite. Experience the vibrant flavors of autumn in every bite!

Created by

Emma Johnson

Last updated on 2025-10-30T06:21:18.123Z

This Butternut Squash Pasta Sauce is inspired by the flavors of fall, bringing a unique twist to your traditional pasta dishes. The sweet and earthy taste of roasted butternut squash creates a creamy base that is both satisfying and nutritious.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, both essential for maintaining healthy skin, vision, and immune function. One serving provides a substantial amount of dietary fiber, which aids digestion and promotes a feeling of fullness, making it an excellent choice for weight management. Including butternut squash in your diet can also help reduce inflammation due to its antioxidant properties.

Moreover, butternut squash is low in calories yet high in nutrients, making it a great addition to a balanced diet. Its naturally sweet flavor pairs beautifully with a variety of spices, allowing you to create comforting dishes without added sugars or excessive calories. Its versatility means you can incorporate it into soups, salads, or as a pasta sauce, ensuring you enjoy its benefits in multiple ways.

Choosing the Right Pasta

When it comes to pairing pasta with butternut squash sauce, the options are endless. Whether you prefer traditional wheat-based pasta, gluten-free alternatives, or fresh homemade varieties, there’s a perfect match for everyone. For a hearty dish, opt for pappardelle or fettuccine that can hold the rich sauce well. If you’re looking for something lighter, consider whole grain or vegetable-based pasta, which adds an extra nutritional boost.

Consider the cooking method when selecting your pasta. Fresh pasta cooks quickly and has a delicate texture, while dried pasta offers a firmer bite. Experimenting with different shapes and sizes not only enhances the visual appeal of your dish but also allows you to discover unique combinations of flavor and texture. Don’t forget to salt your pasta water; this simple step ensures the pasta is flavorful and helps the sauce cling to it better.

Serving Suggestions

To elevate your butternut squash pasta dish, consider garnishing it with fresh herbs like basil or parsley for a pop of color and flavor. A sprinkle of grated Parmesan or vegan cheese on top can add a creamy richness that complements the sweetness of the squash beautifully. For added texture, toasted pine nuts or walnuts can provide a delightful crunch, enhancing the overall experience.

Pair your dish with a crisp green salad or roasted vegetables for a well-rounded meal. A side of garlic bread or a warm baguette can also make for a comforting addition, perfect for soaking up any leftover sauce. This dish is versatile and celebratory, making it suitable for casual family dinners or special occasions alike. Enjoy every bite!

Ingredients

Main Ingredients

1 medium butternut squash
2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried sage
Salt and pepper to taste
1 cup vegetable broth
1 cup coconut milk or heavy cream
Pasta of your choice

These ingredients come together to create a delicious sauce that transforms your pasta dish into a wholesome meal.

Instructions

Prepare the Butternut Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place face down on a baking sheet.

Roast for 30-35 minutes until tender.

Sauté the Aromatics

While the squash is roasting, heat a tablespoon of olive oil in a frying pan over medium heat. Add the diced onion and minced garlic, sauté until translucent.

Combine Ingredients

Once the squash is roasted, scoop the flesh into a blender. Add the sautéed onions, garlic, thyme, sage, vegetable broth, and coconut milk. Blend until smooth.

Cook the Pasta

Meanwhile, cook your pasta according to the package instructions. Reserve some pasta water just in case you need to thin out the sauce.

Mix Sauce with Pasta

In a large pot, combine the pasta with the butternut squash sauce. Mix well, adding reserved pasta water if necessary to reach your desired consistency.

Serve warm and enjoy the comforting flavors of this autumn-inspired dish!

Cooking Tips

When roasting butternut squash, ensure that it is cut evenly to promote consistent cooking. A sharp knife is key for ease, as the tough skin can pose a challenge. To simplify the peeling process, consider using a vegetable peeler or microwave the squash for a few minutes to soften it slightly before cutting. These preparation tips can save you time and effort in the kitchen, allowing you to enjoy your cooking experience.

Experimenting with spices can transform your sauce. While the recipe suggests thyme and sage, feel free to get creative by adding a dash of nutmeg or cinnamon for warmth and depth. This could bring out more complex flavors in harmony with the sweetness of butternut squash, creating a truly comforting and delicious dish.

Storage and Leftovers

Leftover butternut squash pasta sauce can be stored in the refrigerator for up to five days. Allow it to cool completely before transferring it to an airtight container to maintain freshness. For longer storage, you can freeze the sauce for up to three months, making it a convenient option for busy days. Just thaw it in the refrigerator overnight and reheat on the stovetop for the best results.

When reheating, add a splash of vegetable broth or water to thin the sauce if needed, as it may thicken while stored. This ensures that your dish retains the creamy, delightful consistency that you loved initially. Rotate leftovers into your weekly meal plan to prevent food waste while still enjoying your delicious and nutritious meals.

Questions About Recipes

→ Can I make this sauce ahead of time?

Yes, you can prepare the sauce a day in advance and store it in the refrigerator. Just reheat before mixing with the pasta.

→ Is this recipe vegan?

Yes, if you use coconut milk and serve it with a vegan pasta.