Vegan Carrot Potato Soup

Name: Vegan Carrot Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium carrots, chopped; 2 medium potatoes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp salt; 1/2 tsp black pepper; 1 tsp turmeric; 1 tsp thyme

Highlighted under: Comfort Food

Warm up with this nourishing Vegan Carrot Potato Soup that combines the sweetness of carrots and the heartiness of potatoes for a delightful bowl of comfort. This creamy, dairy-free soup is packed with nutrients and flavor, making it a perfect option for cozy nights or meal prep. Easy to make and bursting with color, it’s ideal for vegans and everyone who loves a good, wholesome soup.

Created by

Emma Johnson

Last updated on 2025-10-14T10:13:11.825Z

This Vegan Carrot Potato Soup is a creamy and delicious way to enjoy a comforting bowl of soup. Rich in flavor and nutrients, it's a staple for any vegan kitchen.

Nutritional Benefits

This Vegan Carrot Potato Soup is not only delicious but also incredibly nutritious. Carrots are rich in beta-carotene, an antioxidant that supports eye health and boosts the immune system. They also provide dietary fiber, which aids in digestion. Potatoes, on the other hand, are a great source of vitamins C and B6, as well as potassium, which is essential for maintaining healthy heart function and regulating blood pressure.

The added coconut milk brings a creamy consistency without any dairy, making it suitable for vegans and those with lactose intolerance. It also contributes healthy fats that can provide energy and support overall health. Combining these ingredients yields a flavorful and satisfying soup that can complement a balanced diet.

Perfect for Meal Prep

This soup is a fantastic option for meal prep; it can be made in large batches and easily stored for later use. It keeps well in the refrigerator for up to five days, and you can also freeze individual portions for a convenient meal on busy days. Simply reheat it on the stove or in the microwave when you're ready to enjoy.

Making big batches not only saves time during the week but also ensures you always have a healthy option on hand. You can customize it by adding other vegetables or spices according to your preference, making it versatile for different tastes and occasions.

Serving Suggestions

To elevate your Vegan Carrot Potato Soup experience, consider topping it with fresh herbs, such as chopped parsley or cilantro, which add a burst of freshness. A swirl of additional coconut milk or a drizzle of olive oil can enhance both the flavor and presentation of the soup.

Pair it with crusty bread or a side salad for a wholesome meal that’s sure to satisfy. This soup can also be served as an appetizer at gatherings, where it will impress guests with its vibrant color and comforting taste.

Ingredients

Ingredients:

Vegetables

4 medium carrots, chopped
2 medium potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced

Liquid

4 cups vegetable broth
1 cup coconut milk

Spices

1 tsp salt
1/2 tsp black pepper
1 tsp turmeric
1 tsp thyme

Gather all ingredients before starting for a smoother cooking process.

Instructions

Instructions:

Sauté the Aromatics

In a large pot, heat a small amount of oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent.

Cook the Vegetables

Add the chopped carrots and potatoes to the pot. Stir well to combine and cook for about 5 minutes.

Add Liquid and Spices

Pour in the vegetable broth and add the salt, pepper, turmeric, and thyme. Bring the mixture to a boil.

Simmer

Reduce the heat and let it simmer for about 25 minutes or until the vegetables are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through.

Serve

Ladle the soup into bowls and enjoy warm!

Top with fresh herbs if desired!

Storage Tips

Once you've made your Vegan Carrot Potato Soup, consider how you plan to store it. Allow the soup to cool completely before transferring it to airtight containers. This helps preserve the flavors and prevents condensation from watering it down. If you're freezing it, use freezer-safe containers and leave a little space at the top for expansion as the soup freezes.

When reheating, do so gently over medium heat to maintain the soup's creamy texture. If you find it has thickened too much after refrigeration, add a splash of vegetable broth or water while reheating to reach your desired consistency.

Customization Ideas

One of the great aspects of this Vegan Carrot Potato Soup is its versatility. Feel free to add in any extra vegetables you have on hand, such as sweet potatoes, bell peppers, or greens like spinach or kale. You can also switch up the spices by incorporating ginger for a warming kick or adding a little cumin for an earthy flavor.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the mix. This will not only enhance the nutritional profile but also make the soup even more filling and satisfying, perfect for a complete meal.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! This soup can be made in advance and stored in the fridge for up to five days.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.