Turkey Meatballs in Pumpkin Sage Sauce

Highlighted under: Comfort Food

Warm up your fall gatherings with these flavorful Turkey Meatballs in Pumpkin Sage Sauce! Tender turkey meatballs are simmered in a creamy pumpkin sauce infused with aromatic sage, creating a comforting dish perfect for potlucks or cozy dinners. This recipe offers a delightful blend of savory and slightly sweet flavors that showcases the best of autumn's bounty. Serve this dish with crusty bread or over pasta for a meal that everyone will love!

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-16T15:17:49.098Z

Warm up your fall gatherings with these flavorful Turkey Meatballs in Pumpkin Sage Sauce! Tender turkey meatballs are simmered in a creamy pumpkin sauce infused with aromatic sage, creating a comforting dish perfect for potlucks or cozy dinners.

The Comfort of Fall Flavors

As the colder months approach, there's nothing quite like the comfort of a warm, hearty meal. Turkey Meatballs in Pumpkin Sage Sauce embodies the essence of fall with its rich, savory flavors and creamy texture. The combination of tender turkey meatballs and the unique sweetness of pumpkin creates a dish that's not only satisfying but also celebrate the seasonal bounty.

Pumpkin is often seen solely as an ingredient for desserts, but this recipe serves as a delightful reminder of its versatility. Paired with sage, a herb that flourishes in the fall, this sauce enhances the overall flavor profile, making it an inviting dish that warms the soul during chilly nights.

Perfect for Any Occasion

These turkey meatballs are incredibly versatile, making them perfect for various occasions. Whether you’re hosting a cozy dinner or bringing a dish to a potluck, they are sure to impress your guests. The creamy pumpkin sage sauce elevates the traditional meatball into a gourmet experience, ensuring that this dish will be a hit at any gathering.

Moreover, this recipe is simple enough for weekday dinners yet sophisticated enough for holiday feasts. You can easily double the recipe to serve larger groups or save leftovers for quick meals throughout the week, satisfying seasoned home cooks and busy parents alike.

Serving Suggestions

When it comes to serving suggestions, versatile dishes like this one shine. Pair these turkey meatballs with a side of crusty bread for dipping, allowing your guests to savor the creamy sauce to the last drop. Alternatively, you can serve the meatballs over your favorite pasta or even a bed of quinoa for a wholesome meal that’s sure to impress.

For a nourishing twist, consider adding a side salad of fresh greens drizzled with a light vinaigrette. This will not only balance the richness of the pumpkin sage sauce but also add vibrant colors to your dining table, enhancing the overall presentation of your meal.

Ingredients

Turkey Meatballs

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Italian seasoning

Pumpkin Sage Sauce

  • 1 can (15 oz) pumpkin puree
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon olive oil

Instructions

Instructions

Make the Meatballs

In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and Italian seasoning. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter.

Cook the Meatballs

In a large skillet, heat olive oil over medium-high heat. Add meatballs and cook until browned on all sides. Remove from skillet and set aside.

Prepare the Sauce

In the same skillet, add pumpkin puree, heavy cream, chicken broth, salt, pepper, and sage. Stir to combine and bring to a simmer.

Combine Meatballs and Sauce

Add the meatballs back to the skillet, cover, and simmer for about 15 minutes until cooked through.

Serve

Serve warm with crusty bread or over pasta!

Health Benefits of Turkey and Pumpkin

Using ground turkey is a smart choice for this recipe as it is leaner than traditional beef, providing a healthier protein option brimming with essential nutrients. Turkey is rich in protein, helping to maintain muscle mass, promote satiety, and support overall health. Additionally, it is a good source of vitamins and minerals, making it a wholesome ingredient for your meal.

Pumpkin, on the other hand, is not just flavorful but packed with health benefits. It is low-calorie and high in fiber, promoting digestive health and helping you to feel full longer. Moreover, pumpkin is rich in antioxidants such as beta-carotene, which is linked to improved eye health and a stronger immune system, making this recipe not only delicious but nutritious as well.

Storing and Reheating Tips

If you have leftovers, storing them properly will ensure that they remain just as tasty the next day. Place any cooled turkey meatballs and sauce in an airtight container and store them in the refrigerator for up to three days. For longer storage, consider freezing portions in freezer-safe bags or containers. This way, you can enjoy this comforting dish even on your busiest days.

When it’s time to reheat, simply thaw if frozen, then gently warm it on the stovetop over medium heat, stirring occasionally until heated through. You could also microwave individual portions, but be sure to cover them for even heating. Adding a splash of chicken broth can help restore creaminess, ensuring every bite is as delicious as the first.

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Questions About Recipes

→ Can I freeze the meatballs?

Yes, meatballs can be frozen before or after cooking. Just ensure they are well-sealed in an airtight container.

→ What can I substitute for heavy cream?

You can use coconut cream or a non-dairy alternative if you're looking for a lighter version.

Turkey Meatballs in Pumpkin Sage Sauce

Warm up your fall gatherings with these flavorful Turkey Meatballs in Pumpkin Sage Sauce! Tender turkey meatballs are simmered in a creamy pumpkin sauce infused with aromatic sage, creating a comforting dish perfect for potlucks or cozy dinners. This recipe offers a delightful blend of savory and slightly sweet flavors that showcases the best of autumn's bounty. Serve this dish with crusty bread or over pasta for a meal that everyone will love!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Johnson

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Turkey Meatballs

  1. 1 pound ground turkey
  2. 1/4 cup breadcrumbs
  3. 1/4 cup grated Parmesan cheese
  4. 1 egg
  5. 2 cloves garlic, minced
  6. 1 teaspoon salt
  7. 1/2 teaspoon pepper
  8. 1 teaspoon Italian seasoning

Pumpkin Sage Sauce

  1. 1 can (15 oz) pumpkin puree
  2. 1 cup heavy cream
  3. 1 cup chicken broth
  4. 1/2 teaspoon salt
  5. 1/4 teaspoon pepper
  6. 1 tablespoon chopped fresh sage
  7. 1 tablespoon olive oil

How-To Steps

Step 01

In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and Italian seasoning. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter.

Step 02

In a large skillet, heat olive oil over medium-high heat. Add meatballs and cook until browned on all sides. Remove from skillet and set aside.

Step 03

In the same skillet, add pumpkin puree, heavy cream, chicken broth, salt, pepper, and sage. Stir to combine and bring to a simmer.

Step 04

Add the meatballs back to the skillet, cover, and simmer for about 15 minutes until cooked through.

Nutritional Breakdown (Per Serving)

  • Calories: 450
  • Protein: 30g