Sunny Citrus Spring Frittata

Highlighted under: Light & Wholesome

When spring arrives, I love to embrace the vibrant flavors of the season, and this Sunny Citrus Spring Frittata is my go-to recipe. The combination of fresh citrus and garden vegetables creates a symphony of flavors that feels like sunshine on a plate. It’s quick to prepare, packed with nutrients, and perfect for brunch with friends or a light dinner. Plus, the bright colors make it visually appealing, making it a feast for the eyes as well as the palate. I can't wait for you to try it!

Emma Johnson

Created by

Emma Johnson

Last updated on 2026-02-04T16:37:27.911Z

As I crafted this Sunny Citrus Spring Frittata, I experimented with various seasonal vegetables and fresh citrus to perfect the balance. The key was to use a mix of bright flavors and hearty textures, so I reached for bell peppers, spinach, and zesty orange. The result was a delightful dish that is not only delicious but also light and refreshing. I found that allowing the frittata to set in the oven gives it a fluffiness that truly elevates the dish.

Sharing this frittata with family over a warm spring morning truly lights up the day. I suggest garnishing it with fresh herbs for an extra burst of flavor and color. It’s wonderful to see everyone enjoying it; the smiles are a testament to how a simple recipe can bring joy around the table!

Why You'll Love This Frittata

  • Bursting with fresh citrus flavor that brightens your meal
  • Easy to make, ideal for any time of day
  • Loaded with seasonal vegetables for a nutritious boost

Brilliant Citrus Infusion

Incorporating citrus into a frittata not only enhances its flavor but also elevates its nutritional value. Oranges, used in this recipe, are packed with vitamin C and fiber, making them a fantastic addition to your spring meals. The zest adds an aromatic quality that infuses the entire dish, while the juice provides a subtle sweetness that balances the savory vegetables. If you’re feeling adventurous, consider experimenting with other citrus fruits like lemon or lime to see how they change the frittata’s flavor profile.

The key to achieving the perfect texture in your frittata lies in the egg mixture. Whisking the eggs and milk together until fully combined creates a smooth base that results in a fluffier frittata. Make sure to beat the mixture until light and airy—this incorporates air into the eggs, helping them to rise as they cook. An optional splash of cream can also enhance richness if you prefer a more decadent dish.

Vegetable Variations

The beauty of this frittata lies in its versatility. While bell peppers and spinach are delicious, you can easily adapt this recipe using other seasonal vegetables. Asparagus, zucchini, or even roasted tomatoes would work wonderfully. Just ensure that whatever vegetables you choose are pre-cooked to release excess moisture to prevent the frittata from becoming soggy. For a touch of heat, feel free to include jalapeños or red pepper flakes for a spicy kick.

For cheese lovers, the variety of cheese can drastically change the final outcome of your frittata. While cheddar and feta pair exquisitely with the citrus notes, you might find that goat cheese adds a creamy tanginess that complements the fresh flavors beautifully. If you’re looking for a dairy-free option, try using a plant-based cheese or nutritional yeast to maintain a cheesy flavor without the dairy.

Perfect Pairings and Leftovers

Serving this frittata warm straight from the oven is a must, but it also shines as a leftover dish. Once cooled, store it in an airtight container in the fridge for up to three days. To reheat, simply pop it in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. This feature makes it a fabulous make-ahead breakfast option; just bake it the night before and enjoy the convenience of ready-to-go meals.

For serving suggestions, consider pairing the frittata with a simple green salad dressed in a light vinaigrette to offset the richness of the eggs and cheese. A side of fresh fruit, like berries or melon, can also enhance the citrus theme and offer a refreshing contrast. I like to drizzle a bit of hot sauce on my slice for an extra layer of flavor, but that’s entirely optional!

Ingredients

Gather these fresh ingredients to create your Sunny Citrus Spring Frittata:

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup spinach leaves, chopped
  • 1/2 cup diced onion
  • 1/2 cup grated cheese (e.g., cheddar or feta)
  • 1 orange, zested and juiced
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh herbs (optional, for garnish)

Once you've collected all your ingredients, you're ready to bring this dish to life!

Instructions

Follow these simple steps to make your frittata:

Preheat and Prepare

Preheat your oven to 350°F (175°C). In a large bowl, whisk together the eggs, milk, orange juice, and zest. Season with salt and pepper.

Sauté the Vegetables

In an oven-safe skillet, heat a drizzle of olive oil over medium heat. Add the diced onions and bell peppers, cooking until softened, about 5 minutes. Stir in the chopped spinach until wilted.

Combine and Cook

Pour the egg mixture over the sautéed vegetables, and sprinkle the grated cheese on top. Allow it to cook on the stove for about 3-4 minutes until the edges begin to set.

Bake

Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set and lightly golden on top.

Serve

Remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs, if desired, and serve warm.

Enjoy your delicious and colorful Sunny Citrus Spring Frittata!

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Pro Tips

  • For added flavor, try including other vegetables like zucchini or tomatoes, and feel free to experiment with your favorite cheeses.

Key Cooking Tips

Precision is crucial when cooking the frittata on the stove before transferring it to the oven. Keep the heat at medium; if it’s too high, the frittata may brown too quickly on the bottom while remaining uncooked on top. Look for the edges to begin setting and move swiftly to the oven once they do. The cooking time in the oven can vary, so keep an eye on it—your goal is a golden top and a just-set center.

If you find your frittata is not puffing up as expected, it might be due to overbeating the eggs or cooking them on too low of a heat on the stovetop. Both can lead to a dense texture. For a lighter frittata, I recommend stirring just until combined and keeping the heat consistent. A good tip is to use a non-stick skillet; this prevents sticking and makes for easy slicing.

Storage and Freezing

For long-term storage, you have the option to freeze slices of the frittata. Wrap each slice tightly in plastic wrap and store them in a freezer-safe bag or container. They can last up to three months in the freezer. To reheat, simply thaw overnight in the fridge, then warm in the oven as mentioned before. This makes for an effortless weekday breakfast or quick lunch option, ensuring you always have a nutritious meal on hand.

If you plan to serve the frittata at a gathering, consider doubling the recipe and use a larger baking dish. You can bake it in a 9x13 inch pan to accommodate more guests. Just adjust your cooking time as necessary, typically adding an additional 5-10 minutes to ensure it sets properly throughout. This way, you’ll impress your friends with minimal hassle!

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to three days. Just reheat it gently before serving.

→ What vegetable substitutes can I use?

You can use any vegetables you like! Broccoli, asparagus, or even mushrooms make excellent substitutes.

→ Can I freeze any leftovers?

Yes, frittatas can be frozen. Just slice them and wrap each piece tightly in plastic wrap before placing them in an airtight container.

→ How do I know when the frittata is done?

The frittata is done when it is set in the middle and slightly puffed. A toothpick inserted in the center should come out clean.

Sunny Citrus Spring Frittata

When spring arrives, I love to embrace the vibrant flavors of the season, and this Sunny Citrus Spring Frittata is my go-to recipe. The combination of fresh citrus and garden vegetables creates a symphony of flavors that feels like sunshine on a plate. It’s quick to prepare, packed with nutrients, and perfect for brunch with friends or a light dinner. Plus, the bright colors make it visually appealing, making it a feast for the eyes as well as the palate. I can't wait for you to try it!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emma Johnson

Recipe Type: Light & Wholesome

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 6 large eggs
  2. 1/4 cup milk
  3. 1 cup diced bell peppers (mixed colors)
  4. 1 cup spinach leaves, chopped
  5. 1/2 cup diced onion
  6. 1/2 cup grated cheese (e.g., cheddar or feta)
  7. 1 orange, zested and juiced
  8. Salt and pepper to taste
  9. Olive oil for cooking
  10. Fresh herbs (optional, for garnish)

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). In a large bowl, whisk together the eggs, milk, orange juice, and zest. Season with salt and pepper.

Step 02

In an oven-safe skillet, heat a drizzle of olive oil over medium heat. Add the diced onions and bell peppers, cooking until softened, about 5 minutes. Stir in the chopped spinach until wilted.

Step 03

Pour the egg mixture over the sautéed vegetables, and sprinkle the grated cheese on top. Allow it to cook on the stove for about 3-4 minutes until the edges begin to set.

Step 04

Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set and lightly golden on top.

Step 05

Remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs, if desired, and serve warm.

Extra Tips

  1. For added flavor, try including other vegetables like zucchini or tomatoes, and feel free to experiment with your favorite cheeses.

Nutritional Breakdown (Per Serving)

  • Calories: 270 kcal
  • Total Fat: 16g
  • Saturated Fat: 7g
  • Cholesterol: 210mg
  • Sodium: 340mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 18g