Roasted Garlic Parmesan Brussels Sprouts

Name: Roasted Garlic Parmesan Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 3 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon balsamic vinegar (optional)

Highlighted under: Light & Wholesome

I love making Roasted Garlic Parmesan Brussels Sprouts because they’re a delightful mix of robust flavors and satisfying textures. The roasted garlic adds a sweet, caramelized depth, while the Parmesan imparts a savory richness that’s simply irresistible. Whenever I prepare this dish, the aroma fills my kitchen with warmth, and it never fails to impress my family and friends. These sprouts are not only delicious but also easy to make, making them a perfect side for any meal!

Created by

Emma Johnson

Last updated on 2026-02-07T23:33:28.076Z

When I first tried roasting Brussels sprouts, I was amazed at how transformative the process was. What used to be considered a bland vegetable turned into a deliciously nutty and slightly sweet side dish that everyone raved about. I discovered that adding garlic elevates the experience, creating a flavor explosion that pairs perfectly with the natural earthiness of the sprouts.

One tip I’d like to share is to ensure you use fresh garlic and good-quality Parmesan. The fresher the ingredients, the better the taste. Plus, don’t shy away from letting the sprouts get a nice golden-brown color; that caramelization adds depth and a beautiful presentation to the dish!

Why You Will Love This Recipe
Crispy, caramelized edges that create a satisfying crunch
A perfect blend of savory garlic and rich Parmesan cheese
Simple, healthy ingredients that enhance the natural flavor of Brussels sprouts

The Importance of Fresh Ingredients

When making Roasted Garlic Parmesan Brussels Sprouts, using fresh Brussels sprouts is crucial. Look for sprouts that are firm to the touch with tightly closed leaves and a vibrant green color. Avoid any that are yellowing or have wilted leaves, as these can lead to a bitter taste. Fresh garlic cloves, when minced, release oils that enhance the dish's flavor. If you want to elevate the garlic experience, consider roasting the cloves separately for a sweeter, milder taste before adding them to the sprouts.

The quality of your Parmesan cheese also plays a significant role in the final flavor. It’s best to use freshly grated Parmesan instead of pre-packaged options, as it tends to have anti-caking agents that can affect melting and flavor. Grating your cheese just before use ensures maximum freshness and a more pronounced taste that beautifully complements the roasted sprouts.

Mastering the Roasting Process

Roasting Brussels sprouts requires attention to ensure crispy edges without burning. Spacing them evenly on the baking sheet is important; overcrowding can result in steaming instead of roasting. When tossing with olive oil, make sure all sides are coated to promote even browning. You’ll know they're ready when you see golden, crispy edges, which can take anywhere from 25 to 30 minutes at 400°F (200°C) depending on your oven's characteristics. If you're unsure, a quick poke with a fork should reveal a tender interior.

During the last few minutes of roasting, adding the Parmesan cheese allows it to melt and create a delightful crust. Keep an eye on it to prevent burning; you want it golden, not dark brown. If you find your sprouts are not browning as expected, consider broiling them for an additional 2-3 minutes at the end, which can crisp them up beautifully without overcooking.

Ingredients

Gather the following ingredients to get started:

Ingredients

1 pound Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
3 tablespoons olive oil
Salt and pepper to taste
1 teaspoon balsamic vinegar (optional)

Make sure to preheat your oven while preparing the ingredients for even roasting!

Instructions

Follow these steps to make your delicious roasted Brussels sprouts:

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure the sprouts are roasted perfectly.

Prepare the Brussels Sprouts

In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss until the sprouts are well coated.

Roast the Sprouts

Spread the Brussels sprouts evenly on a baking sheet. Roast in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even cooking.

Add Parmesan

During the last 5 minutes of roasting, sprinkle the grated Parmesan over the sprouts. Allow it to melt and become golden.

Serve

Remove from the oven, drizzle with balsamic vinegar if desired, and serve hot.

Enjoy your delicious roasted Brussels sprouts as a side dish to any meal!

Pro Tips

For an extra kick, try adding red pepper flakes to the olive oil before tossing it with the Brussels sprouts.

Storage and Make-Ahead Tips

If you want to prepare your Brussels sprouts in advance, you can clean and halve them 1 to 2 days ahead of your planned meal. Store them in an airtight container in the refrigerator, ensuring they're dry to prevent moisture buildup that can lead to spoilage. The garlic and olive oil can also be mixed together and stored separately, making the final assembly a breeze on cooking day.

Leftover Roasted Garlic Parmesan Brussels Sprouts can be stored in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes, which helps maintain the crispy texture. However, avoid using the microwave as it may result in soggy sprouts.

Serving Suggestions and Variations

These Roasted Garlic Parmesan Brussels Sprouts pair wonderfully with a variety of main dishes, such as roasted chicken, grilled steak, or even a hearty vegetarian pasta. For an added citrusy brightness, consider squeezing fresh lemon juice over the sprouts before serving, which enhances the flavors beautifully.

If you're looking to mix things up, try adding nuts such as toasted walnuts or pecans for an extra crunch. You might also consider a splash of balsamic reduction for a sweet and tangy finish or tossing in dried cranberries for a pop of color and sweetness. Both adjustments add depth and complexity to the dish.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones. Just make sure to thaw and pat them dry before roasting.

→ What can I pair these Brussels sprouts with?

These roasted Brussels sprouts pair well with chicken, beef, or as part of a vegetarian meal. They’re versatile enough to complement many dishes!

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crispiness.

→ Can I make this ahead of time?

Yes! You can prepare the Brussels sprouts a few hours in advance, toss them with the olive oil and seasonings, and store them in the fridge until you’re ready to roast them.