Prize-Winning Pumpkin Chili

Name: Prize-Winning Pumpkin Chili
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 can (15 oz) pumpkin puree; 2 cans (15 oz each) kidney beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups vegetable broth; 1 tablespoon olive oil

Highlighted under: Seasonal & Festive

Warm up your autumn evenings with this comforting Prize-Winning Pumpkin Chili, a perfect blend of seasonal flavors and hearty ingredients. This cozy dish combines the richness of pumpkin with savory spices and tender beans, making it an ideal centerpiece for your Halloween dinner. Enjoy the delicious aroma as it simmers on the stove, and delight in every spoonful that captures the essence of fall.

Created by

Emma Johnson

Last updated on 2025-10-28T11:37:24.039Z

Gather around the kitchen table and indulge in a bowl of this Prize-Winning Pumpkin Chili that brings warmth and joy to any autumn gathering.

The Perfect Fall Comfort Food

As the leaves change colors and the air turns crisp, there's nothing quite like a warm bowl of chili to embrace the essence of fall. This Prize-Winning Pumpkin Chili not only warms you up but also introduces vibrant autumn flavors that make this time of year so special. The smooth pumpkin puree acts as a natural thickener, providing a rich, creamy base that pairs perfectly with seasoned beans and spices.

Chili is more than just a meal; it's a comforting dish that often brings people together. Whether enjoyed on a chilly evening with family or at a festive Halloween gathering, this chili offers a taste of nostalgia while also feeling fresh and creative. The addition of pumpkin elevates this classic dish into a unique culinary experience that will impress your guests and make your heart sing.

Nutritional Benefits of Pumpkin

Pumpkin is more than just a fall decoration; it's a powerhouse ingredient full of nutritional benefits. Rich in vitamins A and C, this vibrant squash supports eye health and boosts the immune system, making it an excellent choice for the cooler months. Moreover, pumpkin is low in calories and high in fiber, promoting digestive health and keeping you feeling satisfied without overindulging.

Including pumpkin in your diet can also have mood-lifting effects due to its high concentration of nutrients that help support brain health. Additionally, the antioxidants found in pumpkin can help combat oxidative stress, providing a natural defense against diseases. It's heartwarming to know that this delicious chili not only tastes good but also contributes positively to your well-being.

Customizing Your Chili Experience

One of the best aspects of making chili is how customizable it is. While this recipe provides a delightful base, feel free to make it your own. You can add in other vegetables like bell peppers, carrots, or even sweet corn to enhance both flavor and nutrition. For those who crave heat, consider tossing in jalapeños or a dash of hot sauce to give your chili an extra kick.

For a twist on the traditional recipe, you can experiment with various types of beans, such as black beans or pinto beans, or even incorporate some ground meat if you prefer a heartier dish. The beauty of chili lies in its adaptability, allowing every cook to reflect their tastes and preferences while enjoying the wholesome goodness that this dish brings.

Ingredients

Chili Ingredients

1 can (15 oz) pumpkin puree
2 cans (15 oz each) kidney beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 onion, chopped
2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
2 cups vegetable broth
1 tablespoon olive oil

Prepare these wholesome ingredients for a delicious meal.

Cooking Instructions

Cook the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until soft and fragrant, about 5 minutes.

Add the Remaining Ingredients

Stir in pumpkin puree, kidney beans, diced tomatoes, chili powder, cumin, salt, pepper, and vegetable broth. Mix well.

Simmer the Chili

Bring the chili to a boil, then reduce heat and let it simmer for 30-40 minutes, stirring occasionally to ensure it doesn't stick.

Serve warm with your favorite bread or toppings!

Serving Suggestions

To serve your Prize-Winning Pumpkin Chili, consider pairing it with freshly baked cornbread or warm tortillas. Both options make a fantastic complement to the hearty chili while adding a distinct texture to your meal. You can also serve the chili over rice to create a filling and satisfying dinner that everyone will love.

For a touch of flair, consider garnishing each bowl with fresh cilantro, a dollop of sour cream, or shredded cheese. These toppings not only enhance the visual appeal of the dish but also add layers of flavor, providing a beautiful juxtaposition to the warm, spiced chili.

Make-Ahead Tips

This pumpkin chili is ideal for meal prep! You can easily make a large batch and store it for future meals. Once cooked, allow the chili to cool before transferring it to airtight containers. It will keep well in the refrigerator for up to five days or can be frozen for up to three months. Just remember to leave some space in the container, as the chili may expand when frozen.

When you're ready to enjoy your meal, simply reheat on the stovetop or in the microwave. Chili often tastes even better the next day as the flavors continue to meld together, making it a convenient option for busy weeknight dinners or relaxing weekends.

Healthier Alternatives

If you're looking to lighten up this hearty dish, you can make a few simple adjustments. Consider using low-sodium vegetable broth to reduce the overall sodium content of the chili. Additionally, swapping kidney beans for a higher-protein option like lentils can offer a nutritious boost while keeping the texture satisfying.

You can also reduce the amount of oil used for sautéing by opting for a non-stick skillet or using vegetable broth in place of oil. These small tweaks ensure that your pumpkin chili remains delicious and fulfilling without compromising on health benefits.

Questions About Recipes

→ Can I make this chili vegetarian?

Yes! This recipe is already vegetarian as it uses vegetable broth and no meat.

→ How can I spice it up?

Add chopped jalapeños or a dash of hot sauce for an extra kick!