Parmesan Pumpkin Pasta

Highlighted under: Seasonal & Festive

Elevate your dinner with this creamy and savory Parmesan Pumpkin Pasta recipe. This delightful dish combines the rich flavors of fresh pumpkin with a sprinkle of Parmesan cheese, creating a comforting and elegant meal perfect for autumn. Paired with your favorite pasta, it's an easy, one-pot wonder that impresses while satisfying your cravings for cozy, seasonal flavors.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-15T13:50:44.622Z

This dish is perfect for busy weeknights when you want something quick yet impressive.

The Perfect Autumn Dish

When the leaves begin to change and the air turns crisp, there's nothing quite like a comforting bowl of pasta to warm the soul. Parmesan Pumpkin Pasta perfectly embodies the essence of fall with its rich flavors and creamy texture. The combination of fresh pumpkin and Parmesan cheese brings together the sweetness of the pumpkin with the savory depth of the cheese, making each bite a delightful experience.

This dish not only looks great but also provides a nutritional boost, thanks to the pumpkin. Packed with vitamins and antioxidants, pumpkin adds a healthy touch to your meal while enhancing the overall flavor profile. It's an excellent choice for a cozy family dinner or an elegant gathering with friends.

One-Pot Wonder

One of the standout features of this Parmesan Pumpkin Pasta recipe is its simplicity. It’s a one-pot wonder, meaning you can whip it up easily without the hassle of multiple pans. This not only saves time on cooking but also makes cleanup a breeze—always a plus in busy kitchens.

With just a few ingredients and straightforward steps, even novice cooks can impress family and friends with this dish. The methodical layering of flavors—cooking the pumpkin, infusing it with garlic, and creating a velvety sauce—ensures that you achieve a restaurant-quality meal right at home.

Customizing Your Pasta

While this recipe features a delicious base, feel free to get creative with your additions. For an extra pop of flavor, consider incorporating roasted nuts or sautéed vegetables like spinach or kale. These not only enhance the dish's visual appeal but also add nutritional value and complexity to the flavors.

If you're a fan of spice, a pinch of red pepper flakes can elevate the dish to a new level, introducing a warm kick that complements the creamy sauce beautifully. Additionally, you can experiment with different types of pasta—whether you prefer long strands like fettuccine or short shapes like penne, the possibilities are endless.

Ingredients

Ingredients

For the Pasta

  • 8 oz pasta of your choice
  • 2 cups fresh pumpkin, cubed
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Adjust the seasoning as necessary.

Instructions

Instructions

Prepare the Pumpkin

In a large pot, heat olive oil over medium heat. Add the cubed pumpkin and cook until tender, about 5-7 minutes.

Make the Sauce

Add garlic and cook for an additional minute. Pour in the heavy cream, and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.

Cook the Pasta

In a separate pot, cook the pasta according to package instructions until al dente. Drain and add to the pumpkin sauce.

Combine and Serve

Toss the pasta in the sauce, and season with salt and pepper. Serve warm, garnished with fresh parsley.

Enjoy your delicious meal!

Storage Tips

If you have leftovers (though this dish is hard to resist), store them in an airtight container in the refrigerator. Parmesan Pumpkin Pasta can last for 3 to 4 days when stored properly. Just be sure to cool it down to room temperature before sealing the container to maintain its texture and freshness.

Reheating is easy! Simply place the pasta in a skillet over low heat, adding a splash of cream or water to revive the sauce. Stir slowly until heated through. This way, you can enjoy the creamy goodness all over again without losing the dish's wonderful flavors.

Perfect Pairings

To complete your autumn meal, consider pairing this Parmesan Pumpkin Pasta with a light side salad or some crusty garlic bread. A simple arugula salad dressed with lemon vinaigrette can add brightness and balance the richness of the pasta, creating a well-rounded dining experience.

For beverages, a crisp white wine like Sauvignon Blanc can complement the dish beautifully, enhancing the flavors without overwhelming them. Alternatively, for a non-alcoholic option, a homemade apple cider would add to the cozy fall vibe.

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Questions About Recipes

→ Can I use canned pumpkin?

Yes, you can use canned pumpkin purée instead of fresh pumpkin. Just reduce the cooking time.

→ What type of pasta works best?

Any pasta works well, but fettuccine or penne are great choices.

Parmesan Pumpkin Pasta

Elevate your dinner with this creamy and savory Parmesan Pumpkin Pasta recipe. This delightful dish combines the rich flavors of fresh pumpkin with a sprinkle of Parmesan cheese, creating a comforting and elegant meal perfect for autumn. Paired with your favorite pasta, it's an easy, one-pot wonder that impresses while satisfying your cravings for cozy, seasonal flavors.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emma Johnson

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 8 oz pasta of your choice
  2. 2 cups fresh pumpkin, cubed
  3. 1 cup heavy cream
  4. 1/2 cup grated Parmesan cheese
  5. 2 tablespoons olive oil
  6. 2 cloves garlic, minced
  7. Salt to taste
  8. Pepper to taste
  9. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the cubed pumpkin and cook until tender, about 5-7 minutes.

Step 02

Add garlic and cook for an additional minute. Pour in the heavy cream, and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.

Step 03

In a separate pot, cook the pasta according to package instructions until al dente. Drain and add to the pumpkin sauce.

Step 04

Toss the pasta in the sauce, and season with salt and pepper. Serve warm, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 400
  • Protein: 10g
  • Carbohydrates: 45g
  • Fat: 20g