High Protein Turkey Chili

Name: High Protein Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (14 oz) diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 tbsp chili powder; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 2 cups chicken broth; Olive oil for cooking

Highlighted under: Homestyle Meals

I love serving this High Protein Turkey Chili on chilly evenings or after a hard workout. It's packed with flavor and nutrients, making it the perfect dish for recovery or simply warming up. The ground turkey gives it a lean protein boost, while the assortment of beans and vegetables add depth and heartiness. Plus, it's an easy one-pot meal that allows all the spices to meld beautifully, creating a dish that my family can’t resist. I often double the recipe to have leftovers for quick lunches throughout the week!

Created by

Emma Johnson

Last updated on 2026-02-01T21:22:28.743Z

Making this High Protein Turkey Chili has become a staple in my kitchen because it strikes the perfect balance between healthy and indulgent. I experimented with various beans and spices until I found the combination that brings out the best flavors. Adding diced tomatoes not only enhances the flavor but also contributes to the chili's perfect consistency.

One tip I always recommend is to let the chili simmer a bit longer than the bare minimum. This allows the spices to fully develop and intensifies the overall flavor, making every bite richer. Trust me; it’s worth the extra time!

Why You Will Love This Recipe
High protein content keeps you full and satisfied
Rich and savory flavor profile with a touch of spice
Perfect for meal prepping or feeding a crowd

The Importance of Browning

Browning the ground turkey is a crucial step in developing rich flavors for your High Protein Turkey Chili. When you add the turkey, make sure to break it apart using a wooden spoon, and leave it undisturbed for a short time to allow it to reach a nice golden brown color. This process caramelizes the meat, enhancing the savory notes while adding a depth that will elevate your chili. Aim for about 7-10 minutes until the turkey is no longer pink, ensuring thorough cooking.

For a bit of added depth, consider seasoning your turkey with a pinch of salt as it cooks. This not only enhances the flavor but also helps to draw out moisture, making for a more concentrated, meaty flavor profile. Avoid overcrowding the pot; if you’re doubling the recipe, it’s better to brown the turkey in batches to achieve that perfect sear.

Variations and Customizations

One of the great things about this High Protein Turkey Chili is its versatility. You can easily swap out the beans for any of your favorites—try adding pinto or white beans for a different texture. For an extra kick, consider incorporating diced jalapeños or a splash of hot sauce alongside the spices. Each addition introduces new dimensions of flavor and heat that can be tailored to your preferences.

Additionally, if you’re looking to make this dish vegetarian-friendly, replacing the ground turkey with lentils or jackfruit can create a satisfying alternative. Adjust the cooking time accordingly, as lentils typically take about 20-25 minutes to soften. Never hesitate to experiment with the vegetable mix; adding corn or zucchini can increase the nutrient profile while keeping the chili hearty.

Storing and Serving Suggestions

Once prepared, this chili stores beautifully, making it an excellent option for meal prep. Allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When ready to enjoy, reheat on the stovetop over medium heat, stirring occasionally until piping hot. If frozen, thaw overnight in the fridge before reheating for the best texture.

Serving options are another way to personalize your chili experience. Top your bowl with sliced avocado, fresh cilantro, or a sprinkle of shredded cheese for added creaminess and garnish. I also love to serve it with a side of cornbread or over a bed of quinoa for extra nutrition. Remember, the flavors only get better after a day in the fridge, making leftovers something to look forward to!

Ingredients

For the Chili

1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (14 oz) diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tbsp chili powder
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
2 cups chicken broth
Olive oil for cooking

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Brown the Turkey

Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned, about 7-10 minutes. Make sure it’s fully cooked before proceeding.

Add Spices and Beans

Stir in the chili powder, cumin, paprika, salt, and pepper. Add the black beans, kidney beans, and diced tomatoes, mixing well.

Simmer the Chili

Pour in the chicken broth, bringing the mixture to a boil. Reduce the heat to low and let it simmer uncovered for about 25 minutes to thicken and enhance the flavors.

Serve and Enjoy

Taste and adjust seasonings as needed. Serve hot, garnished with your favorite toppings like avocado, cilantro, or cheese!

Pro Tips

For added heat, consider adding diced jalapeños or a dash of hot sauce. If you're looking for a thicker chili, you can mash some of the beans after they cook.

Ingredient Spotlight: Beans

The choice of beans in your turkey chili not only adds a protein punch but also contributes different textures and tastes that complement the dish perfectly. Black beans have a creamy consistency, while kidney beans offer a firmer bite, creating a pleasing mouthfeel. They also act as a thickening agent when cooked down, helping to create that desirable hearty chili texture.

If you're in need of a quick substitution, canned beans are a time-saver, but be sure to rinse and drain them to reduce sodium. If you're using dried beans, soak them overnight and cook them separately before adding to the chili; this ensures even cooking and prevents the chili from becoming too watery.

Troubleshooting Common Issues

If your chili seems too watery after simmering, this can happen if too much broth was added or if the chili didn’t simmer long enough. To remedy this, simply let it simmer uncovered for an additional 10-15 minutes, stirring occasionally. This reduces the liquid and allows the flavors to concentrate, bringing the dish to the perfect consistency.

Another common issue is under seasoning. Since chili ingredients can vary widely, taste your chili as it cooks. If it lacks punch, don't be afraid to add more spices gradually—maybe a touch more chili powder or even a little cayenne for heat. Always give it a few minutes to meld after each addition; flavors will intensify as they cook together.

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, ground beef can be substituted for ground turkey for a richer flavor.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ Can I make this vegetarian?

Absolutely! You can replace the turkey with mushrooms or lentils for a hearty vegetarian version.

→ How can I adjust the spiciness?

Reduce the amount of chili powder or add a pinch of sugar to balance the heat. You can also add a dollop of sour cream when serving.