Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of fall with this vibrant Harvest Pasta Salad. Packed with seasonal vegetables, roasted butternut squash, nutty kale, and a zesty dressing, this colorful dish is perfect for potlucks and gatherings. A delightful blend of textures and tastes makes it a must-try recipe to savor the season!
This Harvest Pasta Salad is not just a meal; it’s a celebration of autumn’s bounty. Each ingredient brings a unique flavor and texture, creating a dish that is both delicious and visually stunning.
Seasonal Ingredients
This Harvest Pasta Salad is a celebration of fall's bounty, incorporating the seasonal delights that this time of year has to offer. From the sweet and nutty butternut squash to the hearty kale, you’ll find that each bite resonates with the essence of autumn. Using seasonal ingredients not only enhances flavor but also supports local farmers and promotes sustainability.
In addition to its vibrant taste, this salad serves as a perfect introduction to the cooling months. The roasted squash adds warmth, while the fresh kale and cherry tomatoes bring brightness to the dish, making it a well-rounded meal that’s both nourishing and satisfying.
Perfect for Gatherings
Whether it’s a family gathering, a potluck, or an office lunch, this Harvest Pasta Salad is sure to impress. Its eye-catching colors and delightful combination of textures attract everyone’s attention. Plus, it’s easy to make in large quantities, making it the perfect option for sharing with friends and family.
You can even prepare the salad ahead of time, letting the flavors meld together for an even tastier experience. This ensures you spend less time in the kitchen and more time enjoying the company of your loved ones, creating lasting memories over a delicious meal.
Nutritional Benefits
Not only is this pasta salad delicious, but it’s also packed with nutritional benefits. The butternut squash provides a rich source of vitamins A and C, which are essential for a healthy immune system. Meanwhile, kale is a powerhouse of nutrients, rich in antioxidants and beneficial fibers that support digestive health.
Adding walnuts to the mix introduces healthy fats and Omega-3s, contributing to heart health. With such a diverse range of ingredients, this salad truly honors the spirit of healthy eating while offering a medley of flavors and textures that keeps every bite interesting.
Ingredients
Ingredients
For the Salad
- 2 cups cooked pasta (fusilli or penne)
- 1 cup roasted butternut squash, cubed
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Make sure to prepare your vegetables fresh for the best flavor.
Instructions
Instructions
Cook the Pasta
In a pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside to cool.
Roast the Squash
Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
Prepare the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, and season with salt and pepper.
Combine the Ingredients
In a large bowl, combine the cooked pasta, roasted butternut squash, kale, cherry tomatoes, red onion, feta cheese, and walnuts. Drizzle the dressing over the top and toss gently to combine.
Serve
Serve the salad warm or at room temperature and enjoy!
This salad can be made ahead of time and stored in the refrigerator for up to two days.
Tips for the Perfect Salad
When preparing your Harvest Pasta Salad, consider personalizing it to cater to your taste preferences. You might substitute the feta cheese with goat cheese for a tangier flavor, or add roasted chickpeas for an extra crunch and protein boost. The beauty of this dish lies in its versatility, allowing you to play with various textures and flavors.
Keep in mind that the pasta can be of your choice; whole grain options add a delightful nutty flavor and increased fiber content. Make sure to undercook the pasta slightly, as it will continue to absorb flavors and cook in the dressing.
Storing Leftovers
If you find yourself with leftovers, rejoice! This pasta salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors develop beautifully over time, making it a delicious option for lunch or a quick dinner later in the week.
When storing, it's best to keep the dressing separate until you're ready to serve. This prevents the salad from becoming soggy and maintains the freshness of each ingredient. Prior to serving, gently toss the salad with the dressing to revitalizes its texture and taste.
Serving Suggestions
Serve this Harvest Pasta Salad as a stand-alone dish, or pair it with grilled proteins like chicken or tofu to create a complete meal. The salad's vibrant flavors complement a variety of mains, making it an ideal side for barbecue gatherings or holiday dinners.
You can also offer a side of crusty bread or garlic knots for a heartier meal experience. Whether serving it as an appetizer or a main course, this salad is sure to be a crowd-pleaser and elevate any dining occasion.
Questions About Recipes
→ Can I make this salad in advance?
Yes, this pasta salad can be prepared a day ahead. Just keep the dressing separate until ready to serve.
→ What can I substitute for kale?
You can use spinach or arugula as a substitute for kale.
Harvest Pasta Salad
Celebrate the flavors of fall with this vibrant Harvest Pasta Salad. Packed with seasonal vegetables, roasted butternut squash, nutty kale, and a zesty dressing, this colorful dish is perfect for potlucks and gatherings. A delightful blend of textures and tastes makes it a must-try recipe to savor the season!
Created by: Emma Johnson
Recipe Type: Seasonal & Festive
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Salad
- 2 cups cooked pasta (fusilli or penne)
- 1 cup roasted butternut squash, cubed
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
How-To Steps
In a pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside to cool.
Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, and season with salt and pepper.
In a large bowl, combine the cooked pasta, roasted butternut squash, kale, cherry tomatoes, red onion, feta cheese, and walnuts. Drizzle the dressing over the top and toss gently to combine.
Serve the salad warm or at room temperature and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 400
- Protein: 10g
- Fat: 20g
- Carbohydrates: 50g