Fall Harvest Pasta Salad

Name: Fall Harvest Pasta Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups pasta (e.g., fusilli or penne); 1 cup roasted butternut squash, cubed; 1 apple, diced; 2 cups fresh spinach; 1/4 cup walnuts, chopped; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon pure maple syrup; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad, bursting with seasonal ingredients like roasted butternut squash, crunchy apples, and earthy spinach. Tossed in a light maple vinaigrette, this delightful dish is perfect as a side for your Thanksgiving feast or as a refreshing addition to any fall gathering. Simple to prepare and packed with nutritious goodness, it’s a festive and colorful way to embrace the season.

Created by

Emma Johnson

Last updated on 2025-10-18T15:03:32.492Z

This Fall Harvest Pasta Salad is inspired by the bountiful ingredients of autumn. Each bite offers a delightful combination of textures and flavors that celebrate the season's produce.

        Why You'll Love This Recipe
        Packed with seasonal produce
Light and healthy dressing
Perfect for gatherings

      

A Taste of Autumn

Autumn brings a bounty of produce that captures the essence of the season, and this Fall Harvest Pasta Salad is a celebration of those flavors. Roasted butternut squash adds a sweet, nutty depth, while fresh apples introduce a crunchy, refreshing contrast. Each bite is a delightful combination of textures and tastes that will transport you straight to a crisp fall day.

Moreover, seasonal ingredients not only enhance the salad’s flavor but also provide numerous health benefits. Butternut squash is rich in vitamins A and C, while spinach contributes iron and fiber. Apples, packed with antioxidants, round out this dish as a nutritious option that you can feel good about serving to family and friends.

Versatile and Easy to Make

One of the best aspects of this pasta salad is its versatility. You can easily adjust the ingredients based on what you have on hand or your personal preferences. Try swapping in different greens like arugula or kale, or add proteins such as grilled chicken or chickpeas for an extra boost. It’s a dish that invites creativity and customization!

Preparing this recipe is also a breeze. Most of the ingredients can be prepared ahead of time, making it perfect for busy weeknights or large gatherings. Simply cook the pasta, roast the vegetables, and toss everything together with the light maple vinaigrette right before serving. In just a few easy steps, you have a stunning, nourishing dish that everyone will love.

Serving Suggestions

This Fall Harvest Pasta Salad makes an outstanding side dish for holiday feasts, especially during Thanksgiving. The colorful ingredients provide a beautiful contrast against traditional turkey and stuffing, ensuring your table looks as delicious as the food tastes. Pair it with a light white wine for a refreshing and cohesive dining experience.

In addition to festive occasions, this salad is equally delightful for casual gatherings or meal prep. Serve it at potlucks, picnics, or as a lunch option throughout the week. Its flavors only improve upon sitting, making it a fantastic make-ahead choice that can be enjoyed cold or at room temperature.

Ingredients

For the Salad

2 cups pasta (e.g., fusilli or penne)
1 cup roasted butternut squash, cubed
1 apple, diced
2 cups fresh spinach
1/4 cup walnuts, chopped
1/4 cup feta cheese, crumbled

For the Maple Vinaigrette

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon pure maple syrup
Salt and pepper to taste

Fresh ingredients make all the difference in this pasta salad!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper until combined.

Assemble the Salad

In a large bowl, combine cooked pasta, roasted butternut squash, diced apple, spinach, walnuts, and feta cheese. Drizzle with the maple vinaigrette and toss gently to coat.

Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.

Nutritional Benefits

Beyond its delicious taste, this Fall Harvest Pasta Salad offers a variety of nutritional benefits. The combination of butternut squash, apples, and spinach provides a wealth of vitamins and minerals essential for maintaining good health. These ingredients are low in calories yet high in fiber, promoting digestive health and keeping you feeling full longer.

Moreover, the addition of walnuts and feta cheese not only enhances the flavor profile but also adds healthy fats and protein to the salad. Walnuts are a great source of omega-3 fatty acids, which are known for their heart health benefits. Incorporating such ingredients into your meals is a savvy way to nourish your body while enjoying seasonal flavors.

Storage Tips

If you have leftovers, storing your Fall Harvest Pasta Salad is easy and convenient. Keep it in an airtight container in the refrigerator, and it will stay fresh for up to three days. The flavors will meld together beautifully, making it even tastier on the second day. Just remember to give it a good toss before serving to redistribute the dressing.

For longer storage, consider separating the ingredients before combining them. Store the salad without the dressing, and add it just before serving. This keeps the greens crisp and prevents the pasta from becoming too soft. With these storage tips, you can enjoy this autumnal dish for days to come!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the vinaigrette separate until ready to serve.

→ Is this recipe suitable for vegetarians?

Absolutely! This pasta salad is entirely vegetarian-friendly.