Creamy Pumpkin Alfredo Pasta with Autumn Vibes

Name: Creamy Pumpkin Alfredo Pasta with Autumn Vibes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz fettuccine pasta; 1 cup canned pumpkin puree; 1 cup heavy cream; 2 cloves garlic, minced; 1/2 tsp nutmeg; Salt and pepper to taste; 1/2 cup grated Parmesan cheese; Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Celebrate the flavors of fall with this luscious Creamy Pumpkin Alfredo Pasta. This delightful dish combines velvety pumpkin sauce, rich cream, and a hint of garlic, creating a comforting meal that embodies the essence of autumn. Perfect for cozy dinners, this pasta is easy to make and undeniably delicious, making it a seasonal favorite for family and friends.

Created by

Emma Johnson

Last updated on 2025-10-15T13:29:47.007Z

This Creamy Pumpkin Alfredo Pasta is a celebration of autumn flavors and a perfect dish for family gatherings or quiet nights at home. The combination of pumpkin and cream creates a unique and luxurious sauce that coats your pasta beautifully.

Embracing Autumn Flavors

As the leaves begin to turn and the air grows crisp, there's a certain warmth that comes from cooking with seasonal ingredients. This Creamy Pumpkin Alfredo Pasta perfectly captures that essence by featuring pumpkin, a staple of fall cooking. The combination of its sweet and earthy flavors with creamy textures creates a dish that resonates with the beauty of autumn. You can easily imagine sharing this comforting meal with loved ones while enjoying the changing scenery outside.

Moreover, pumpkin is not just delicious but also packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, incorporating pumpkin into your diet during the fall is a great way to boost your health. This recipe makes it easy to enjoy the benefits while indulging in a rich and creamy pasta dish, turning a simple weeknight dinner into a festive occasion.

A Versatile Comfort Food

Pasta dishes often evoke feelings of comfort and nostalgia, and this Creamy Pumpkin Alfredo Pasta is no exception. It's a versatile recipe that can be adapted to suit various dietary preferences. For a vegetarian option, simply ensure the Parmesan cheese is rennet-free. If you're looking for a hearty protein boost, chicken or shrimp can be added to the dish, making it suitable for different palates and occasions.

Additionally, this dish pairs wonderfully with a variety of sides. Consider serving it with a fresh autumn salad featuring mixed greens, apples, and walnuts for a delightful contrast. With each forkful of creamy pasta, you'll transport your dinner table into a cozy fall gathering, bringing everyone together to savor the season's flavors.

Ingredients

Gather these ingredients to make your creamy pumpkin alfredo pasta.

Ingredients

8 oz fettuccine pasta
1 cup canned pumpkin puree
1 cup heavy cream
2 cloves garlic, minced
1/2 tsp nutmeg
Salt and pepper to taste
1/2 cup grated Parmesan cheese
Fresh parsley for garnish

Once you have everything prepared, it’s time to start cooking!

Instructions

Follow these steps to prepare your creamy pumpkin alfredo pasta.

Cook the Pasta

In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente. Drain and set aside.

Make the Sauce

In a skillet, heat a little olive oil over medium heat. Add the minced garlic and sauté until fragrant. Then, stir in the pumpkin puree, heavy cream, and nutmeg.

Season with salt and pepper to taste.

Combine Pasta and Sauce

Add the cooked pasta to the skillet and toss to coat in the sauce. Sprinkle in the Parmesan cheese and stir until well combined and the cheese melts.

Serve

Plate the pasta and garnish with fresh parsley. Enjoy your comforting fall dish!

Let the flavors blend together for a few moments before serving.

Tailoring Your Pasta

One of the best things about making pasta dishes at home is the ability to customize them according to your taste. For this Creamy Pumpkin Alfredo, feel free to experiment by adding sautéed mushrooms, spinach, or even roasted butternut squash to heighten the fall flavors. Each additional ingredient can enhance the dish's texture and nutritional value, allowing you to create a pasta dish that is wholly your own.

If you're looking for a gluten-free option, substitute regular pasta with gluten-free fettuccine or your favorite gluten-free alternative. This makes it easy to accommodate dietary restrictions while still enjoying the warm, comforting flavors of your favorite fall dish.

Storing and Reheating Leftovers

If you find yourself with leftovers of this delightful Creamy Pumpkin Alfredo Pasta, you're in for a treat! Simply store the dish in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, reheat gently on the stovetop over low heat, adding a splash of cream or milk to restore its creamy consistency. This way, your meal will taste almost as good as when you first made it.

If you're planning to prepare this dish in advance for a gathering or a busy week, you can also freeze the sauce separately from the pasta. Just thaw and reheat the sauce before serving over fresh, cooked pasta. This method allows you to enjoy the warm flavors of fall even on the busiest nights!

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast and puree fresh pumpkin, but canned pumpkin is more convenient and just as tasty!

→ How can I make this dish vegan?

Substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.